1:1 Monday, February 18

Client: 81 Year Old Man
Osteoarthritis in feet, hands and hips, Replaced Hip, Prostrate Cancer
Wicked Lively Spirit

Client lives out of town and comes into Ojai every so often for 3 weeks. We have worked together before and he has been doing the sequences I gave him.

Getting up and down off the floor is an effort. We practice it sometimes, but today we stayed standing and sitting in a chair. Also today, I pushed him a little farther and he loved it. Super Fun. He did great. We work together for an hour.


Opener
Started with him sitting in a chair.
I rubbed his feet, opening up the Sen Lines and Awakening the Nerves in the Feet.
As I worked on his feet we caught up on how he has been and what is happening.

Down Dog on the Chair 2x

1/4 Sun Salutes to
Lunge Salutes with the Chair

Standing Hip Opener on a Chair
Shoulder Openers at Wall

Standing Poses
Triangle Against Wall with Chair Stage 1
Standing Forward Fold with butt on Wall
Triangle Against Wall with Chair Stage 2
Standing Forward Fold with butt on Wall

Balance Poses
Walking Balance Sequence (He has been practicing and takes it all the way to Warrior 3 now)
Side to Side Balance Sequence

Cool Down
Spinal Twist 1 in Chair
Forward Fold in Chair
Spinal Twist 2 in Chair
Forward Fold in Chair

Seated Meditation in Chair