SWG Saturday 10:45am

11 Peeps

1 New Drop In

Sit

Sacrum Play

Easy Cross Legged Forward Fold

Side Bend

(Switch Legs and Repeat)

Standing Forward Fold

Roll up to standing

Shoulder Awareness and Rotation

Wise Guy Neck Stretch

Tadasana

Ujayyi Pranayama

1/4 Suns

2 Rounds Lunge Salutes with Hamstring

Warrior 3 Sequence with Pyramid 

Uttanasana

Squat

Transition onto Backs

Abdominal Work

Bridge Pose x2

Eye of Needle Play

Easy Spinal Twist

Savasana

Yoga Basics, Monday @ 5:15pm

7 Peeps
1 new peep


Opening
Supine
Apanasana
Hamstring Stretching with Strap
Tailbone Work (bridge to underwear model pose)

Transition All Fours
Cat/Cow
Childs
Half Dog
Rounded Back
Plank
Dog

Step Forward
Uttanasana
Roll up to Standing

Interlaced Finger Side Stretch to Left
Shoulder Rotation Awareness (Swamp Monster and Cactus)
Interlaced Fingers Behind Back Forward Fold
Squat
Uttanasana
Roll up to Standing

Repeat Other Side

Breath Awareness
Drawing breath down vs drawing breath up

1/4 Suns
1/2 Suns

Standing Pose Sequence

Parsvottanasana Extension
Arms Clasped at Forearm Play
Warrior 3 Prep Stance

Both Sides
Release Back in Dangling Forward Fold

Parsvottanasana with Reverse Prayer or Forearm Clasp
Parsvottanasana Extension
Baby Warrior 3

Both Sides
Release Release Back in Dangling Forward Fold

Parsvottanasana Extension
Warrior 3 with Arms Alternates

Both Sides
Release Release Back in Dangling Forward Fold
Squat

Transition to Floor

Lie Supine

Eye of the Needle Sequence with Tailbone Work
Supine Frog

Roll to Sitting

Frog
(with knees wide on 2 blankets)
Tailbone Awareness in 4 directions

Childs Pose

Paschimottanasana with Blanket and Strap
Tailbone Awareness and Play with Architecture of Inhale and Exhale

Revolving Head to Knee Pose with Tailbone and Rolling
Uppavista Konasana

Supine Supported Baddha Konasana

Savasana with Support

Sit