SWG Sunday 10:00am

18 Peeps

1 Drop in, Pregnant

Familiar sequence but with more emphasis on catching the current.

When appropriate I like to start to introduce more "flow" to the SWG group.

Latest Opening

Cross Legged Sit

Sacrum Play

Forward Fold

Side bend

Switch Legs and Repeat Other Side

Slumpy Dandasana

Chest Press Dandasana

Transition All Fours

Plank

Dog

Uttanasana

Roll up to Standing

Shoulder Shrugs

Tadasana

Ujayyi Pranayama

3 Rounds OM

1/4 Salutes

2 Rounds Easy Lunge Salute Pattern

Standing Poses

Warrior Dance Sequence

Tadasana

Warrior Dance to Lunge Sequence

Lunge Pattern with 

Lunge

Side Angle Prep

Triangle

Side Triangle

Lunge

Dog

Lunge

Uttanasana

Tadasana

Repeat Lunge Pattern Other Side

Tadasana

Little Tree

Tree

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge x 2

Abdominals

Easy Spinal Twist

Knees to Chest

Savasana

Sweet Vinyasa, Wednesday 8:30am

12 Peeps

Opening
Start Supine
Breath Awareness to 4 Parts of Breath
This became the focus for the entire practice.
Allowing ourselves to become fascinated with the breath and the shape to be secondary to that.

Knees to Chest
Roll up to Sukhasana Forward Fold
Switch Legs and Repeat Other Side

Squat
Wide Uttanasana

Roll up to Standing

Wall Work to Bring More Breath Awareness
Splat and Right Angle Pose 2x
(Emphasis on finding the front and back of body with breath as well as connecting with the 4 parts of breath)

Wide Leg Stance on Mat
Awaken Leg Channels
Wide Leg Forward Fold

Awaken Arm Channels
Chest Pounding
Arm Prana Extension Exercise
1/4 Suns

Sequence 1
Warrior 2 Dance
Twisting Lunge
Low Lunge

Vinyasa 1
Down Dog
Plank
Sphinx
Rocket Cat
Plank
Dog

Transition A
One Legged Dog
Lunge
Standing Splits
Standing Forward Fold
Roll up to standing
Tadasana

Repeat Sequence 1 on other side

Vinaysa 2
Dog
Plank
Locust with arms clasped behind
Rocket Cat
Plank
Dog

Repeat Transition A other side

Balance Play
Little Tree
Forward Fold
Tree
Forward Fold
Squat

Bakasana Play

Happy Baby
Supine Baddha Konasana Play
Roll up to sitting

Sukhasana Both Side

Seated Sequence
Seated Rock the Baby Hip Opener Play
1/2 Lotus Forward Fold
Half Bound Lotus Twist
Half Cow Face Forward Fold

Repeat Seated Sequence Other Side

Transition onto Backs

Butterfly Bridge
Familiar Bridge

Knees to Chest
Easy Spinal Twist

Set up for Pranayama
Focus on individual Breath Count and then slowly increase
x 0 x 0
x x/2 x 0
x x/2 x x/2
x x x x
x 0 x0 x

Slide into savasana

Quiet Sit