Today, my regular Monday client expressed that after our session on Friday she had felt a profound sense of peace and happiness like never before.
Then, as we all do, she wanted to identify the practices that we did that lead to it. But the experience of Yoga is Grace. The conditions are just the preparations with no guarantee of working.
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.