Sweet Vinyasa Yoga, Monday 8:30

The Jam Session this weekend was from another planet.   When I got to the studio this morning, it felt a zillion miles away.  There was no way to tap into it, but maybe I was just tired. As I recreate this sequence from memory tonight I am not sure that I have it totally correct.  Feel like I am missing a Section...

18 Peeps
4 Drop Ins


Opening
Yin Butterfly
Revolving Head to Knee Pose


Malasana
Uttanasana
Roll up to Standing


Shoulder Rotation to
Swamp Monster and Hallelujah
Discussion about the breath and alignment


Neck Opening with Wise Guy and Shoulder Opening


Tadasana
YAM
Sun to
Sequence 1
Lunge
Hammock
Lunge


Dog


Lunge
Hammock
Lunge


Dog

Step Forward to Uttanasana
Malasana
Mouse Pose Prep
Uttanasana
Complete Sun to Standing


Tadasana
YAM
Sun to

Sequence 2
Lunge
Crescent Moon with Hammock
Hamstring Stretch with Back and Tailbone Awareness
3 Legged Dog

Dog
Rounded Plank
Dog


Repeat Sequence 2

Vinyasa 1
Rounded Plank to Cobra
Windshield Wiper
Rocket Cat
Childs

Watch Demo

and Repeat Vinyasa 1 From Dog

Plank
Dog


Step Forward Uttanasana
Malasana
Mouse Pose
Uttanasana




1/2 Chair
Utkatasana

Tadasana


HAM
Sun to

Sequence 3
Lunge
Swamp Warrior to Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog

Vinyasa 2
Rounded Plank to Updog
Down Dog

Repeat Sequence 3 Other Side

Vinyasa 2

Uttanasana
Malasana
Mouse Pose
Malasana

Roll onto Backs for Happy baby

Bridge Pose
Wheel x 2

Hamstring Abdominals

Easy Spinal Twist
Savasana
Sit

Sweet Vinyasa 8:30am Wednesday

19 Peeps

Still all sick in my throat

So that has a particular quality

Cold in studio, so started right away.  Riffing towards the Eka Pada Koundinyasana 2.  Playing with different ideas.

Uttanasana

Sqaut

Cowboy Negotiation

Wide Legged Uttanasana

Roll up to Standing

Tibetan HA BREATH

Arm Channel Opening

Heart Tapping

Tarzaning

Arm Extension Prana Exercise

Tadasana

Ujayyi Pranayama

Chant "A" of AUM 2x

Sequence 1

Sun to Lunge

Twisting Lunge

Hammock

Warrior 2 Dance

Crescent Moon

Hamstring Play

Lunge

Dog

Vinaysa 1

Dog

Plank

Locust

Rocket Cat

Childs Pose

The Alana Sideliner

Plank

Dog

Repeat Sequence 1 Other Side

Vinyasa 2

Dog

Rounded Plank

Dog

Rounded Plank to Cobra

Locust

Rocket Cat

Plank

Dog

Step Forward Uttanasana

Malasana

Mouse Pose

Malasana

Roll up to Standing

Tadasana

Chant "U" of AUM 2x

Sequence 2

Sun to

Lunge

Half Lord of the Fishes Variation

Twisting Lunge

lunge

Repeat Vinyasa 2

Repeat Sequence 2 Other Side

Vinaysa 3

Dog

Roll into UpDog

Roll into Down Dog

Step Forward Uttanasana

Malasana

Bakasana

Malasana

Uttnasana

Roll up to Standing

Tadasana

Chant "M" of AUM 2x

Sequence 3

Sun to Lunge

Half Lord Of the Fishes Seat

Eye of the Needle

Twisting Roots Spinal Twist

Hand To Big Toe Pose Spinal Twist

Supine epk2

Hand to Big Toe Pose Abdominal

Roll to to Half Lord of the Fishes 

epk2 play

Cow Face

epk play

Release to Uttanasna

Roll to Standing

Tadasana

2 Rounds AUM

Repeat Sequence 3 Other Side

(break pattern to release to earth after epk2play)

Bridge Pose x 2

Freeform

Savasana

Sweet Vinyasa 8:30am Wednesday

15 peeps

3 Drop Ins

Emphasis on Breathing into back and front of body to change the awareness.  Play with subtle energies and relaxing into arm balances.

Sit

Sukhasana

Sacrum Play

Forward Fold

Side Bend

(Switch Legs and Repeat Other Side)

Transition onto All Fours

Plank

Dog

Uttanasana

Roll up to Standing

Uddiyana Bandha Play

Tadasana

Ujayyi Pranayama

Heart Hand Connection

YAM

Sequence 1

Sun to 

Twisting Lunge

Hammock

Warrior 2 Dance

Pyramid Variation

Lunge

Vinaysa 1

Dog

Rounded Plank

Cobra

Windshield Wiper

Rocket Cat

Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1 x 2

Bakasana Sequence

Uttanasana

Malasana

Bakasana

Malasana

Mouse Pose

Malasana

Uttanasana

Roll up to Standing

Tadasana

HAM

Sequence 2

Sun to

Twisting Lunge

Side Angle Prep Pose

Triangle

Side Triangle

Side Angle Pose

Deep Low Hip Opener

Pyramid

Lunge

Vinaysa 2

Dog

Roll to Updog

Roll to Down Dog

Repeat Sequence 2 Other Side

Vinyasa 2

Repeat Bakasana Sequence

Roll up to Standing

Tadasana

Om x 2

Sun to Squat

Roll onto Backs

Knees to Chest

Windshield Wiper

Bridge Pose

Wheel Pose

Knees to Chest

Happy Baby

Roll up to Favorite Forward Fold

Savasana