N'est-ce pas? Preparing for Sleepy One Legged Crow Pose

Filmed a 2 part sequence today.

Checking in useful actions for sleepy one legged crow pose.
1. Connecting with the Belly
2. Understanding How to drive with the toes
3. Familiarity with weight in arms
4. Opening in Hips
5. Digging elbow into the guts
6. Rolling the weight to the side

N'est-ce pas? Moving Towards Peacock

Filmed a short sequence of 4 videos showing some preparations for peacock, aka mayurasana.

1. Stretching the Wrists
2. Creating Cleavage and Digging the Elbows into the Guts
3. Rodeo Peacock
4. 'Formal' Peacock