Stiff White Guys Yoga, Saturday 10:45am

12 Peeps

Opening
Impressing the Heart with Shoulder Opening
Tailbone Awareness
Shimmy

Supine with Heals touching wall
Knee to Chest each Side

Place brick under sacrum to enhance the thigh stretch
Knee to Chest with Brick, opposite leg extended touching wall
Hamstring Stretch Same Side with Strap

Repeat Other Side

Release Brick

Supine Extended Tadasana

Transition to Sitting

Easy Casual Side Bending

Transition to Standing

Uttanasana
Roll up to Standing

3 ROunds Lunges with Tadasana Play moving towards Crescent Moon

Even Cowgirls get the Blues with Block Play
Downward Facing Dog Play

Headstand Prep with 3 Blocks at Wall

Ollie, Babs and Barbie all got up.

Bridge Pose with 2 Blocks and a Blanket
Viparitta Karani
Rest in Open hearted Butterfly

Savasana

Sit

SWG Saturday 10:45am

16 Peeps

6 Drop Ins

Similar as last week.

Toe Strap Work

Ankle Strap and Block Squeeze Play

Navel to Sacrum Play

Uttanasana

Roll up to Standing

Tadasana with Strap and Block

Shoulder Opening

Tadasana san Equipment

2 Rounds of Lunge Salutes and Hamstring Stretching

Wide Stance Pelvis Awareness

Wide Leg Forward Fold

Tadasana

Warrior 2 Dance Both Sides

Wide Leg Foreword Fold

Tadasana

Side Triangle Both Sides

Wide Leg Foreword Fold

Malasana

Uttanasana

Tadasana

Side Angle Pose Both Sides

Wide Leg Foreword Fold

Malasana

Uttanasana

Roll up

Tadasana

Little Tree Both Sides

Uttanasana

Big Tree Both Sides

Uttanasana

Malasana

transition to earth

Windshield Wiper

Bridge Pose x 2

Mini Abdominals

Spinal Twist both Sides

Knees to Chest

Savasana

Sweet Vinyasa Monday 8:30am

18 peeps
4 Drop Ins
(April 6)

I did not blog the sequence out on Monday. This is Wednesday's sequence that was very similar with just a wee bit of variation. Engineering in legs and arms moving towards forearm balance. Talk on the root chakra, the general theory of love and connecting to our wild desires.

Opening Actions
Toe Strap Feet Spreading
Ankle Strap
Thigh Block Squeeze
Squeeze and Press
Navel to Sacrum Awareness

Malasana
Uttanasana
Roll up to Standing

Strapped and Blocked Tadasana
with Shoulder Opening and Utkatasana Play

Tadasana
Ujayyi Pranayama
LAM

Sequence 1
Sun to
Twisting Lunge
Hammock
Slinkly Low Lunge
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Plank
Dog

Repeat Sequence 1 Other Side from Dog

From Child's Pose
Sphinx Pose to Cobra
Windshield Wiper
Rocket Cat
Plank

Side Plank Both Sides

Cobra Locust Vinyasa

Uttanasana
Utkatasana
Tadasana

Sequence 2
Sun to Lunge
Blue Print Side Angle
Triangle
Side Triangle
Side Angle Pose
Deep Hip Opener
Twisting Triangle Variation
3 Legged Dog
Dog

Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Cobra Locust Vinyasa
Childs Pose

Vajrasana
Forearm Balance Arms

Shoulder Opening with Brick
Forearm Balance Play at wall with Brick and Strap
Child's Pose

Bridge with Blanket and 2 Bricks
towards Viparitta Karni

Rest

Savasana

Sweet Vinyasa Wednesday 8:30am

12 peeps
4 Drop Ins

Almost identical sequence as Monday. Engineering in legs and arms moving towards forearm balance. Talk on the root chakra, the general theory of love and connecting to our wild desires.

Opening Actions
Toe Strap Feet Spreading
Ankle Strap
Thigh Block Squeeze
Squeeze and Press
Navel to Sacrum Awareness

Malasana
Uttanasana
Roll up to Standing

Strapped and Blocked Tadasana
with Shoulder Opening and Utkatasana Play

Tadasana
Ujayyi Pranayama
LAM

Sequence 1
Sun to
Twisting Lunge
Hammock
Slinkly Low Lunge
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Plank
Dog

Repeat Sequence 1 Other Side from Dog

From Child's Pose
Sphinx Pose to Cobra
Windshield Wiper
Rocket Cat
Plank

Side Plank Both Sides

Cobra Locust Vinyasa

Uttanasana
Utkatasana
Tadasana

Sequence 2
Sun to Lunge
Blue Print Side Angle
Triangle
Side Triangle
Side Angle Pose
Deep Hip Opener
Twisting Triangle Variation
3 Legged Dog
Dog

Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Cobra Locust Vinyasa
Childs Pose

Vajrasana
Forearm Balance Arms

Shoulder Opening with Brick
Forearm Balance Play at wall with Brick and Strap
Child's Pose

Bridge with Blanket and 2 Bricks
towards Viparitta Karni

Rest

Savasana

Soft Vinyasa, Saturday 9am

15 Peeps

3 Drop Ins

Played with similar actions in legs and belly as we have been doing.  Creating the memory of tension to be able to access it for support.  Today, however, we moved towards forearm balance using a lot of props.  So that was new and kind of fun.  I liked the pace today.  There seemed to be plenty of time for explanation and experimentation.  Talk on the tension of our early impression of Love.

Big Toes Strapped

Ankle Strap and Thigh Block Squeeze Play

Navel to Wing of Sacrum Play

Uttanasana

Roll up to Standing

Strap and Squeeze Tadasana with Shoulder Opening Play

Utkatasana with Strap and Squeeze

Tadasana

Ujayyi Pranayama

LAM

Sequence 1

Sun to 

Twisting Lunge

Hammock

Slinky Low Lunge

Childs Pose

Easy Side Plank Both Sides Sequence

Plank

Dog

Repeat Sequence 2 Other Side

Plank

Easy Side Plank Play

Plank

Dog

Sphinx Cobra Vinaysa

Uttanasana

Roll up to Standing

Tadasana

VAM

Sequence 2

Sun to 

Side Angle Blueprint

Triangle

Side Triangle

Side Angle Pose

Deep Hip Opener

Twisting Triangle Variation

Lunge

3 Legged Dog

Dog

Cobra Locust Vinyasa

Repeat Sequence Other Side from Dog

Cobra Locust Vinyasa

Rest Childs

Vajrasana Sit

Cactus/Sirsasana Arms

Shoulder Openers with Brick and San Brick

Brick at Wall for Forearm Balance Prep

Forearm Balance Play with Arms Strapped

Rest Childs Pose

Windshield Wiper

Supported Bridge Pose with 2 Block Play

Rest in Heart Opener

Savasana

Stiff White Guys, Saturday 10:45am

14 peeps
1 New

Standing Forward Fold
Breakdown and use of OM to lengthen breath
Chanting of A, U, M individually and then three OMs

Sun Salute Shapes @ Wall
Splat
Right Angle
Wall Lunge
Right Angle with Leg Lift
Uttanasna
(Repeat other side)

Lunge Salutes with Blocks
Similar to what we did the previous week, breaking the salute down.
Everyone that had been in class the previous week was there and they really had it down.
Its Spring and no one seems to mind working a little harder.

1/4 Suns

Sun Round to Stepping Back and Forward from Lunge
Sun Round to Stepping Back into Lunge to Dog to Lunge and Back to Standing
Sun Round to Lunge, Dog, Plank, Girlie Push ups, Sphinx, Rocket Cat, Plank, Dog, Lunge, Standing (Both Sides)

Note:The Blocks make it SO MUCH easier for peeps to step forward and back.

Balance Play
Little Tree
Tree

Forward Fold
Squat
Transition onto Backs

Windshield Wiper
Eye of the Needle
Supta Padangushtasana

Easy Spinal Twist

Savasana