Soft Vinyasa Saturday 9am

15 Peeps
1 Drop in from Houston.
Sweetest gal, Susan. She had watched some of the YouTube videos and wanted to know how to move from Sirsasana 2 to Bakasana. SO that is what we did. Talk was loose points from the weeks play.

Sit Sukhasana
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat)

Transition to All Fours
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Back

Easy Side Plank Sequence
Childs

Plank
Dog

Sequence 1 from Dog
Lunge
Twisting Lunge
Hammock
Low Slung Lunge
Dog

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa
Dog
Roll into UpDog
Roll back Down Dog

Uttanasana
Roll up to Standing

Shoulder Awareness
Swamp Monster and Hallelujah Arms
Interlaced Finger Shoulder Stretch

Tadasana
Ujayyi Pranyama
YAM

Standing Sequence
Sun to Lunge
Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3 Play
Standing Splits
Lunge
3 Legged Dog
Dog

Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Standing Sequence
Repeat Updog Vinyasa

Uttanasna
Malasana
Bakasana
Uttanasna

Roll up to Standing

Tadasana
Standing Sirasana 2 to Utthita Tadasana
Interlaced Finger Shoulder Stretch
Malasana

Transition Happy Baby
Play with Supine Bakasana to Sirsasana 2

Sirsasana 2 Tripod to Bakasana Play
Sirsasana to Bakasana Play
Rest Childs Pose

Vajrasana Meditation
OM x 2

(I was really not sure where to go from here. Felt like a spinal twist or revolving head to knee would feel good, but also bridge pose always feels good after lots of rounding...but then I looked at the clock and the direction was determined)

Transition onto Backs

Supine Spinal Twist

Savasana

Yoga Basics, Wednesday 5:00pm

11 Peeps

Request: Hips, Shoulders, Neck

Supine
Apanansa
Hip Rotation Understanding
Eye of the Needle
(both sides)

Transition to Legs up the Wall
Wide Legs
Baddha Konasana up Wall
Pinning the Knee Play

Transition to Sitting with Back at Wall
Baddha Konasana Work with Heels Pressing and Hips Rolling Open

Forward Fold @ Wall

Splat
Right Angle
Shoulder Stretch 1
Dolphin Shoulder Stretch

Prasarita Padottanasana Legs
Warrior 2 Dance

Look at warrior 2 and talk about Hip Rotation in the posture

Warrior 2 Dance to Hold

Triangle @ Wall
Half Moon @ Wall

Forward Fold @ Wall

Little Tree
Tree

Uttanasana
Squat
Cowboy Negotiation Pose

Revolving Head to Knee Variation
Slumpy Swami Twist

Neck Stretching

Transition to Back
Windshield Wiper
Bridge Pose 2x (with Strap)

Knees to Chest

Supta Padangusthansa

Savasana