SWG Saturday 10:45am

13 Peeps

9 Drop Ins

2 Brand Newbies

Supine

Low Back and Breath Awareness

Apanasana

Hand to Big Toe Pose with Strap

(Both Sides)

Transition to Standing

Uttanasana

Roll back Up

The Lebowski

Shoulder Shrugs

Shoulder Rotation

Shoulder Openers with Strap

Wise Guy Sequence

Transition to Wall

Pelvis Awareness/Tailbone Understanding

Splat 

Right Angle Pose

Uttanasana

Roll back Up

Ujayyi Pranayama

Repeat above sequence with more attention to breath

Down Dog @ Wall with Lobster Hands

3x with Childs Pose in between

Transition onto Backs

Windshield Wiper

Bridge Pose x 2

Eye of the Needle

Roll up to Sitting

Revolving Head to Knee Pose

Savasana

Yoga Basics, 5:15pm Monday

10 Peeps

1 Drop in

Rowdy divergent bunch tonight.

Supported Heart Opener over Bolster with Breath Awareness to 

- Heart

- Mid Belly

- Lower Belly

Transition to Cross Legged Sit

Sacrum Play

Forward Fold

Side Stretch 

(Switch Legs and Repeat)

Slumpy Dandasana

Chest Press Dandasana

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Breath

OM 

Break down of A-U-M and play with 1/4 salutes

2 Rounds Easy Lunge Salutes

Tadasana with attention to prana in the palms

Warrior 2 Dance Sequence 2x

Tadasana

Tree Pose Both Sides

Uttanasana

Squat

Transition onto Backs

Windshield Wiper

Bridge Pose 2x

Knees to Chest

Easy Spinal Twist

Legs up the Wall 

Option to Stay or Push Away for Savasana