Sweet Vinyasa Yoga, Monday @ 8:30am

10 Peeps

Cold and cloudy monday morning in Southern California. Was surprised by what I started to teach, but liked where it went. Engineering to create a stable container for the flow. We did a Root Chakra to Ajna Chakra Pranayama Technique before turning upside down.

Opening
Sukhasana
Easy Side Bending
Easy Twisting
Forward Folding

Action Detail
Binded Toes
Binded Ankles
Brick Squeezing Thighs

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana with Bindings and Brick
Utthita Tadasana Variation
Shoulder Stretch with Forward Fold
Roll up to Standing
Remove Bindings

Tadasana
LAM

2 Rounds Lunge Salutes san Locusts to establish Leg Lines in Action

Tadasana
VAM

Standing Sequence 1
Sun to Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Dog

Locust Vinyasa

Repeat Standing Sequence 1 Other Side

Locust Vinyasa

Uttanasana

Roll up to Standing

Tadasana
OM
Standing Sequence 2
Sun to Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Dog Pose

Locust Vinyasa

Repeat Standing Sequence 2 Other Side

Locust Vinyasa
Child's Pose

Vajrasana on 2 Blocks
Ajna Chakra Pranayama Technique

Transition to Bridge with 2 Blocks and a Blanket
Viparitta Karani

Supine Baddha Konasana with Heart Opener

Savasana

Sit

Stiff White Guy Yoga, Saturday 10:45am

12 Peeps

Opening
Supine
Impressing the Heart with Shoulder Play

Windshield Wiper
Eye of the Needle

Sukhasana with Side Bending
Uttanasana
Roll Up to Standing

Shoulder Rotation Awareness
Shoulder Blade Awareness Exercise

Transition to a Wall
Shoulder Blade Traction Action
Pec Stretching @ Wall (3 spots each side)
Shoulder Blade Traction Action to "Standing Cobra"

Transition Back to Front of Mat
2 Rounds Lunge Salutes

Sphinx
Locust x 2
Roll onto Backs

Hamstring Stretching with a Strap @ Wall

Savasana

Help Of Ojai Class

18 Peeps

Thank goodness Alana assists.   Today we worked on internal alignment, using the breath to open, balance and prana awareness.

Supine over a Bolster

Supine on backs

Windshield Wiper with Holds

Rocking Eye of the Needle

Tailbone Awareness

Hamstring Stretching with a Strap

Supine Extended Mountain Pose

Slowly and in Stages Transition to Standing

Uttanasana

Roll up to Standing

Tadasana

Uthhita Tadasana

Stepping up on a Brick to Establish Standing Leg

Balance at Wall

Balance away from Wall

Tadasana

Prana Palm Ping Pong

Transition to Earth

Bridge Pose x 3

Cosmic Rest Pose

Savasana

Stiff White Guys Yoga, Saturday 10:45am

11 Peeps

(Luna observed for Teacher Training)

This was a perfect class.  All the right anti-aging techniques.  Attention to the kyphotic curve of the spine,  upper body strength, lunges, balance and easy inversions.  The sequencing has been leading her for a while, but it came together just right today.

Impressing the Heart. (Supine over 2 Bricks)

Windshield Wiper.

Hamstring Stretching with a Strap.

Supine Extended Mountain Pose (Supta Utthita Tadasana)

Transition to All Fours

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Plank

Childs Pose

Plank

Dog

Easy Low Lunge

Dog

Easy Low Lunge

Dog

Crescent Moon

Dog

Crescent Moon

Dog

Childs Pose

Plank

Dog

Crescent Moon

Dog

Crescent Moon

Uttanasana

Roll up to Standing

Tadasana

Uthhita Tadasana

Establishment of Standing Leg on Brick

Easy Balance at Wall

Easy Balance in Middle of Room x 2

Uttanasna

Malasana

Transition to Earth

Windshield Wiper

Easy Bridge Pose x 2

Viparitta Karni with 2 bricks and Blanket

Supported Supine Baddha Konasana

Savasana

Stiff White Guy Yoga, Saturday 10:45am

8 peeps
2 Drop ins

Impressing the Heart.
Lengthening the Spine.

Hamstring Stretches with Strap

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Childs Pose

2 Rounds Lunges from Dog

Uttanasana
Roll up to Standing

Utthita Tadasana
Uttanasana

Balance on a Block to establish Standing Leg

Balance Variation Against Wall

Balance Variation in the Middle of the Room x 2

Uttanasana
Malasana

Transition to Earth

Windshield Wiper
Bridge Abdominal Sequence x 3
Knees to Chest
Easy Spinal Twist

Savasana

Stiff White Guy Yoga, Sunday 10:00am

22 Peeps or so
3 Drop Ins

Sweet fun group. Hot day. Similar sequence as lately. Attention to the spine, development of stability and focus for balance. Someone made an announcement about Hamlet so "To be or not to be" became the theme.

Impressing the Heart. See online yoga video.
Lengthening the Spine. See online yoga video.

Hamstring Opening with Strap.
Supine Utthita Tadasana with Leg Lifting

Easy Cross Legged Foreword Folding and Side Bending

Transition All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Childs

Plank
Dog
Lunge
Dog
Lunge
Dog
Plank
Childs

Plank
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana
Uttanasana
Roll up to Standing

Stepping up on a Block to Establish Standing Leg Cues

Balance @ Wall

Balance away from Wall x 2

Uttanasna
Malasana
Transition to Earth

Windshield Wiper.
Bridge Pose
Viparitta Karni
Easy Plow
Fish Pose
Easy Spinal Twist

Stiff White Guys Yoga, Sunday 10am

21 Peeps
2 Drop Ins

Similar as yesterday. Attention to detail to create a solid foundation for balance then playing with letting something go.

Opening
Making an impression in the Heart. See online Yoga Video.
Lengthening the Spine. See online Yoga Video.

Hamstring Stretches
Supine Leg Lifting

Transition to All Fours

Easy Side Plank Both Sides
Childs Pose

Dog Lunge Series
Plank
Dog
Childs Pose

Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon
Dog
Plank
Childs Pose

Plank
Dog
Uttanasana
Roll up to Standing


Wide Leg Stance Forward Fold
Tadasana

Warrior 2 Sequence
Warrior 2 Dance
Warrior 2
Crescent Moon
Uttanasana
Roll up to Standing

Repeat Warrior 2 Sequence Other Side

Uttanasana against Wall

Balance Play against Wall
Balance Play in middle of Room

Uttanasana
Malasana
Transition to Earth

Eye of the Needle Both Sides
Bridge x 2

Knees to Chest
Easy Spinal Twist

Savasana

Stiff White Guys Yoga Saturday @ 10:45am

10 Peeps
2 Drop Ins

Geeky and technical cuing in the spine and legs to help insure steady balance postures. Worked great. Sarah, who is enrolled in the Teacher Training, observed. This always changes the tone of the class a little.

Impressing the Heart. See online yoga video.
Lengthening the Spine. See online Yoga Video.

Hamstring Stretching with a Strap and playing with Cuing from the Spine Lengthening.

Play with supine extended Leg Lifts. (This is the same shape we approach Standing in 2 different planes)

Transition to All Fours.

Easy Side Plank Pose on Both Sides.
Childs Pose.

Plank
Dog
Childs

Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon other Side
Dog
Childs

Plank
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana

Transition to Wall

Balance Sequence 1
Uttanasana against Wall
Splat to Right Angle pose with Leg Lift
Uttanasana

Repeat Balance Sequence 1

Balance Sequence 2
Against Wall, Facing Center Of Room
One Leg Lifting, arms extending
Uttanasana

Repeat Balance Sequence 2 Other Side

Balance Assistance
Stepping up on and off of a Block to understand Standing Leg Cues

Balance Sequence 3
Balance Pose into Middle of Room
Simple Leg Lift with Arms Lifting and Strong Focal Point.
Both Sides.

High Success.

Uttanasana
Squat
Transition to Earth

Thigh Stretching with Windshield Wiper
Hip Opening with Eye of the Needle
Knees to Chest

Savasana

Stiff White Guys Yoga, Sunday 10am

21 Peeps

Again, mostly women came today.  Focus on lengthening and balancing.  Talk on Sutra 1.2 and 1.12.  I had many insights today in class.  Feel very lucky to be a yoga teacher.

Heart Opener on Bricks or Bolster and Blanket. See online yoga video.

Lengthening the Spine Sequence.  See online yoga video.

Hamstring Stretching with a Strap

Supine Extended Hand to Toe Pose Variation

Transition to All Fours

2 Rounds of Easy Plank Pose with Childs Pose After

Plank

Dog

Childs

2 Rounds Crescent Moon from Dog

Uttanasana

Roll up to Standing

Utthita Tadasana

Shoulder Stretch

Uddiyana Bandha Play

Heart to Hand Prana Play

Tadasana

(I was not totally sure where we were going, then I heard the clock tower and that guided me towards balance)

Against the Wall

Utthita Tadasana with Leg Lift

Both Sides with Uttanasana at Wall

Balance Play in Middle of Room 

Leg Lifted in Front Both Sides with Uttanasana in between

Warrior 3 Variation Both Sides

Uttanasana

Squat

Transition to Earth

Eye of the Needle

Bridge Pose x 2

Knees to Chest

Happy Baby

Easy Spinal Twist

Savasana

Stiff White Guys Yoga, Sunday 10am

17 Peeps
1 Drop In

Only one man again today. This class needs its name changed. Today was fun cuz the feminine crowd allowed for more on the edge dialogue. Theme was relaxed enthusiasm. Finding the engineering structure to relax. Daring to stop feeling badly about ourselves and relax. You know, for summer.

Opening
Impressing the Heart. See the Online Video.
Lengthening the Spine. See the Online Video.

Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition onto All Fours
Easy Side Plank
Childs

Dog Pattern 1
Plank
Dog
Childs

Dog Pattern 2
Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon
Dog

Uttanasana
Roll up to Standing

Tadasana
Uthitta Tadasana
Interlaced Finger Shoulder Opener Forward Fold

Standing Pattern 1
Wide Leg Forward Fold
Tadasana

Standing Pattern 2
Warrior 2 Dance
Warrior 2
(Repeat Other Side)
Wide Leg Forward Fold
Tadasana

Standing Pattern 3
Warrior 2 Dance
Warrior 2
Crescent Moon
Dog
Lunge
Uttanasna
Roll up to Standing
Tadasana


Repeat Standing Pattern 3 Other Side

Little Tree Both Sides
Uttanasnaa
Tree Both Sides
Uttanasana
Malasana
Transition to Earth Supine

Windshield Wiper
Bridge x 2

Eye of the Needle
Spinal Twist Both Sides

Knees to Chest
Savasana

Stiff White Guy Yoga, Saturday 10:45am

10 Peeps
2 Drop Ins

Focus: Lengthening the Spine and Hip Opening towards Tree Pose


Opening
Heart Opening on 2 Bricks with Shoulder Openers. See online yoga video.
Lengthening the Spine. See online yoga Video.

Transition to All Fours
Cat/Cow
Easy Side Plank
Childs Pose

Plank
Dog
Childs

Plank
Dog
Low Lunge
Dog
Low Lunge other Side
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana
Eagle Arm Wrap
(Repeat)

Warrior 2 Sequence 1
Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Tadasana

Warrior 2 Sequence 2
Warrior 2 Dance
Warrior 2
Lunge
Crescent Moon
Dog
Lunge
Uttanasana
Roll up to Standing

Repeat W2 Sequence Other Side

Little Tree Both Sides
Uttanasana
Tree Both Sides
Uttanasana
Malasana

Transition to Earth

Windshield Wiper
Bridge Pose Stage 1
Bridge Pose Stage 2 Two Times

Knees to Chest
Easy Spinal Twist

Savasana

Soft Vinaysa, Saturday, 9am

10 Peeps

1 Drop In

I woke up at 3am with a strong insight into the "Self Improvement Mechanism" that has me by the throat.  So that guided the talking points and resulted in a talk about how the techniques of yoga successfully reduce the patternings of consciousness, the vrittis.

Opening
Heart Opener on 2 Bricks .  See Online Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Online Video.
The Shimmy. See Yoga Online Video.

Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.

Knees to Chest

Rock up to Sitting

Sukhasana Sitting with Spinal Awareness

Foreword Fold and Side Bending 

(Switch Legs and Repeat Other Side)

Roll over Legs onto All Fours

Easy Side Plank Pose

Childs Pose

Plank

Dog

Sequence 1

Lunge

Hammock 

Twisting Lunge

Dog

Repeat Sequence 1 Other Side

Rounded Plank

Dog

Cobra Locust Vinyasa 

Rocket Cat

Plank

Dog

Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 2

Sun to Lunge

Side Angle Blueprint

Triangle 

Side Triangle

Warrior 2 Dance

Warrior 2

Deep Low Hip Lunge

3 Legged Dog

Dog

Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Rolling Updog Vinaysa

Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 3

Sun to Lunge

Side Angle Blueprint

Trikonasana

Open Trikonasana

Wrapped Trikonasana

Wrapped Side Angle Pose

Pigeon

Revolving Head to Knee Pose

3 Legged Dog

Revolved Dog

Dog

Rolling Updog Vinyasa

Repeat Sequence 3 

Rolling Updog Vinaysa

Childs Pose

Vajrasana Sit

Bridge with 2 Blocks and A Blanket

Supported Viparitta Karni

Resting Supported Baddha Konasana

Savasana

Sit

Sweet Vinyasa, Monday 8:30

15 Peeps
3 Drop Ins

Totally geeky and detailed practice towards Urdhva Dhanurasana, Upward Bow, often referred to as Wheel. Particular emphasis on the shoulder alignment as one presses up.

Opening
Heart Opener on 2 Bricks with Arm extension opening and Understanding.
See Yoga Video of heart opener. (Does not have arm movement).
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.

Knees to Chest and Roll up to Sitting

Sukahsana Forward Folds

Transition onto All Fours

Easy Side Plank
Childs Pose

Plank
Dog

Lunge Sequence 1
Lunge
Hammock
Inside Lunge
3 Legged Dog
Dog

Repeat Lunge Sequence 1 Other Side

Plank
Locust 1 to Locust 2 Vinaysa
Windshield Wiper
Childs Pose
Plank
Dog

Step Forward Uttanasana
1/2 Chair to Utkatasana
Tadasana

Hallelujah Arms to Standing Sirsasana 2 to Pressing up Arms Straight
(same action as pressing up in Upward Bow)
Interlaced Fingers behind back Shoulder Opener
Roll up to Standing

Tadasana

LAM

Lunge Sequence 2
Sun to Lunge
Hammock
Warrior 2 Dance
Lunge
Crescent Moon (with Slow Arm Extension)
Dog

Locust 1 to Locust 2 Vinyasa

Repeat Lunge Sequence 2 Other Side

Locust 3 Vinyasa

Step Forward Uttanasana
Utkatasana

Tadasana

Heart Hand Prana Awareness
(Standing Vashitasana)

Tadasana
YAM

Lunge Sequence 3
Sun to Crescent Moon
Hamstring Stretch
Lunge
Dog

Bow Pose Vinyasa

Repeat Lunge Sequence 3

Bow Pose Vinaysa

Childs Pose

Vajrasana Sit
OM
OM

Transition to Earth

Urdhva Dhnaurasana in 3 Stages
Stage 1 and Rest
Stage 1 to Stage 2 and Rest
Stage 1 to Stage 3 and Rest
(Repeat Stage 3 if desired)

Hamstring Abdominal Sequence

Savasana

Soft Vinyasa Saturday 9am

17 peeps
4 Drop Ins

Similar theme of the finding stability and relaxing the spine. No real peak which can be weird.

Opening
Sukhasana
Foreword Fold and Side Bend

Transition onto All Fours
Easy Side Plank both Sides
Child's Pose

Plank
Dog

Sequence 1
Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Sphinx Vinaysa

Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Twisting Lunge
3 Legged Dog

Dog

Rolling Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Rolling Cobra Locust Vinyasa

Side Plank Both Sides
Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 3
Sun to Lunge
Side Angle blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Hip Opener
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Updog Vinyasa

Repeat Sequence 3 Other Side

Rolling Updog Vinyasa

Childs Pose

Transition onto Backs
Windshield Wiper

Bridge Pose x 2
Knees to Chest

Lying Spinal Twist
Savasana

Sit

Just Sit There, Wednesday 7pm

3 Peeps

Tonight we held the first 'Just Sit There'.  Uschi, Lisa and Katherine came.  We cued regions of the spine, opened the hips a little and then just sat there.  Awesome.

I am interested in learning how to hold the space for sitting as well as cultivating a group that likes to sit together.  At the end we shared which I seemed like fun and confirmed the newness of it.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Easy Sukhasana with Pelvis Awareness, Spinal Cues and a Foreword Fold 

(Switch Legs and Repeat)

We settled in and sat for 25 minutes.

Savasana

Sharing.

Sweet Vinyasa 8:30am Wednesday

12 Peeps

Emphasis on a fluffy relaxed Spine.  The play of opposites.  Finding the structure and stability to then relax.  Talk on the difficulty of letting go of the ego when you have haven't even created one worth letting go of. 

Sukhasana

Foreword Fold and Side Bend (Both Sides)

Transition to All Fours

Easy Side Plank

Childs Pose

Plank

Dog

Sequence 1

Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 2

Lunge

Hammock

Warrior 2

Twisting Lunge

Dog

Locust 1 Vinyasa

Repeat Sequence 2 Other Side

Locust 1 Vinaysa

Side Plank Both Sides

Dog

Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 3

Sun to Lunge

Side Angle Set Up 

Triangle

Side Triangle

Reverse Warrior

Side Angle

Deep Hip Lunge

Pigeon

3 Legged Dog

Locust 2 Vinyasa

Repeat Sequence 3 Other Side

Bow Pose Vinyasa x 2

Childs Pose

Vajrasana with Ajna Chakra Meditation

Half Lord of the Fishes

Cow Face Pose

(Switch Legs and Repeat Other Side)

Foreword Fold of Choice

Savasana

Sit

Sweet Vinyasa 8:30am Monday

16 Peeps

2 Drop Ins

Same emphasis on allowing the spine to relax.  Played with the contradictions within yoga.  Effort and Ease.  Diligent Practice and Surrender.  Aligning the spine and allowing it to Open.  Moved towards Headstand, but very few takers. 

Opening

Sukhasana with Foreword Fold and Side Bending (Both Sides)

Transition onto All Fours

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Sequence 1

Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Step Foreword Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 2

Sun to Lunge

Side Angle Prep

Triangle

Side Triangle

Side Angle Pose

Lunge

Dog

Locust 2 Vinaysa

Repeat Sequence 2 Other Side

Locust 2 Vinyasa

Step Forward Uttanasana

Roll up to Standing

Tadasana

LAM

Sequence 3

Sun to Lunge

Side Angle Prep

Triangle

Open Triangle

Wrapped Triangle

Wrapped Side Angle

(Optional Bound)

Deep Low Lunge

Pigeon

3 Legged Dog

Revolved Dog

Dog

Locust 3 Vinyasa

Repeat Sequence 3 Other Side

Locust 3 Vinyasa

Childs Pose

Vajrasana with Shoulder Prep

Headstand Prep

Headstand with playing with relaxing the core of the spine.

I allowed this time to be open so I could work with individuals.

Childs Pose

Vajrasana with Ajna Chakra Prana Awareness

Bridge Pose x 2

Spinal Twist

Knees to Chest

Savasana

SWG Sunday 10:00am

12 Peeps

1 Drop In

Practice focused on staying present with the spine throughout the postures.  Mixed Down Dog into the practice today.  Ajna Chakra meditation focused on drawing prana up the spine and allowing into to wash back down again.

Heart Opener on 2 Bricks. See Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Eye of the Needle with Pelvis awareness to Hamstring Stretch with Strap

Both Sides

Rock up to Sitting and Transition to All Fours.

Dog Sequence 1

Plank

Dog

Plank

Childs Pose

Dog Sequence 2

Plank

Dog

Lunge

Dog

Lunge

Dog

Plank

Childs Pose

Show use of Blocks to create more Room to Step From Dog to Lunge

(Almost everyone opted for this)

Repeat Dog Sequence 2 with Blocks if Useful.

Uttanasana

Roll up to Standing

Tadasana with emphasis on finding the necessary stability and releasing the grip around the spine

Wide Leg Forward Fold 

Tadasana

Warrior 2 Sequence 

(With emphasis on being in the water of the spine)

Warrior 2 Dance to Warrior 2

Lunge

Dog

Crescent Moon

Uttanasana

Roll up to Standing

Tadasana

Repeat Warrior 2 Sequence Other Side

Repeat Warrior 2 Sequence Both Sides

Childs Pose

Vajrasana Ajna Meditation sitting on 2 blocks

Supported Bridge Pose to Viparitta Karni

Windshield Wiper

Savasana

SWG Saturday 10:45am

8 Peeps

1 Drop in

Emphasis on the pelvis and spine.  Understanding how to relax the grip in the core.  Opening of hips to Tree.  Mild Inversion with Supported Bridge.

Heart Opener on 2 Bricks. See Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Eye of the Needle with Pelvis awareness

Roll up to Sitting

Sukahsana with Foreward Fold and Side Bend (Both Sides)

Uttanasnaa

Roll up to Standing

Tadasana

Wide Legged Forward Fold

Tadasana

Warrior 2 Dance to Both Sides

Wide Leg Forward Fold

Tadasana

Warrior 2 Dance to Both Sides with Hold

Wide Leg Forward Fold

Malasana

Uttanasna

Roll up

Tadasana

Little Tree Both Sides

Tree Both Sides

Uttanasana

Malasana

Transition to Earth

Bridge Pose

Bridge Pose with Bricks to Supported Viparitta Karni

Rest in Opening BK

Savasana

Soft Vinyasa Saturday 9am

14 Peeps

5 Drop Ins

The play of stability and ease.  Using the strap and block to create some memory and then focusing on relaxing the spine in a variety of postures. Moved towards headstand with an emphasis on relaxing the grip.

Sukhasana Pelvis Awareness

Foreward Fold and Side Bend

(Repeat Other Side)

Widening the Base. See the Yoga Video.

Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing

Bound Tadasana with Shoulder Opening and Utkatasana.
Similar to this Yoga Video.

Tadasana san Equipment with an emphasis on finding the stability to relax the spine.

LAM

Sequence 1

Sun to Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Step Forward Uttanasana

Utkatasana

Tadasana

LAM

Sequence 2

Sun to Lunge

Warrior 1 Geek Out

Twisting Lunge

3 Legged Dog

Locust 2 Vinaysa

Repeat Sequence 2 Other Side

Locust 2 Vinyasa

Side Plank Both Sides

Locust 3 Vinyasa

Childs Pose

Vajrasana with Shoulder Awareness

Shoulder Opening with Brick

Headstand Play

Childs Pose

Vjarasana

OM

Bridge Pose with Bricks

Easy Spinal Twist

Savasana