Sweet Vinyasa Yoga, Monday @ 8:30am

10 Peeps

Cold and cloudy monday morning in Southern California. Was surprised by what I started to teach, but liked where it went. Engineering to create a stable container for the flow. We did a Root Chakra to Ajna Chakra Pranayama Technique before turning upside down.

Opening
Sukhasana
Easy Side Bending
Easy Twisting
Forward Folding

Action Detail
Binded Toes
Binded Ankles
Brick Squeezing Thighs

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana with Bindings and Brick
Utthita Tadasana Variation
Shoulder Stretch with Forward Fold
Roll up to Standing
Remove Bindings

Tadasana
LAM

2 Rounds Lunge Salutes san Locusts to establish Leg Lines in Action

Tadasana
VAM

Standing Sequence 1
Sun to Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Dog

Locust Vinyasa

Repeat Standing Sequence 1 Other Side

Locust Vinyasa

Uttanasana

Roll up to Standing

Tadasana
OM
Standing Sequence 2
Sun to Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Dog Pose

Locust Vinyasa

Repeat Standing Sequence 2 Other Side

Locust Vinyasa
Child's Pose

Vajrasana on 2 Blocks
Ajna Chakra Pranayama Technique

Transition to Bridge with 2 Blocks and a Blanket
Viparitta Karani

Supine Baddha Konasana with Heart Opener

Savasana

Sit

Soft Vinyasa Saturday 9am

14 Peeps

5 Drop Ins

The play of stability and ease.  Using the strap and block to create some memory and then focusing on relaxing the spine in a variety of postures. Moved towards headstand with an emphasis on relaxing the grip.

Sukhasana Pelvis Awareness

Foreward Fold and Side Bend

(Repeat Other Side)

Widening the Base. See the Yoga Video.

Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing

Bound Tadasana with Shoulder Opening and Utkatasana.
Similar to this Yoga Video.

Tadasana san Equipment with an emphasis on finding the stability to relax the spine.

LAM

Sequence 1

Sun to Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Step Forward Uttanasana

Utkatasana

Tadasana

LAM

Sequence 2

Sun to Lunge

Warrior 1 Geek Out

Twisting Lunge

3 Legged Dog

Locust 2 Vinaysa

Repeat Sequence 2 Other Side

Locust 2 Vinyasa

Side Plank Both Sides

Locust 3 Vinyasa

Childs Pose

Vajrasana with Shoulder Awareness

Shoulder Opening with Brick

Headstand Play

Childs Pose

Vjarasana

OM

Bridge Pose with Bricks

Easy Spinal Twist

Savasana