I have been posting the latest sequences across town at Lulu Bandha's.
Right now they are connected to videos, some of which are free, some of which can be purchased and some of which are available through subscription. The classes can be accessed here.
But all the sequences can be read.
I am not totally satisfied with their accessibility right now and am working on making them stand alone, so one does not have to click through videos to find them.
I have gone from obsessing abut the psoas, to the connection of the Manipura and the Anahata to the softening the heads of the femurs to languaging with the internal organs.
The latest inspiration is from the Taoist Yoga practice. "The gentleness of the kidneys supports the kindness of the liver, supports the honor and respect of the heart, supports the honesty and sincerity of the spleen, supports the Justice of the lungs."
I am not sure what that means, but it draws me in to find out.
xo
k
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1 comment:
Kira! Ojai is much too far from New England - come back to Kripalu soon :) But at least I have your fine teachings virtually. I signed up for the classes online and am loving it. They are wonderful!
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