Tucker is so awesome. She did something like this:
Supine with a blanket under the heart.
Supine with blanket under lumbar spine.
Supine Arm Extension work. (Reaching over and up with both arms to open up behind shoulder blades)
Hands to elbows and arms overhead.
Easy Eye of the Needle Twist
Hamstring Stretching with Strap
Transition to Standing
Easy Prasaritta Padotanasana with Elbows on Chairs and Hip Circles
Getting up and down with Chair
Down Dog on Chair
Play with Warrior 1 with Chair
Seated Spinal Twists
Supported Savasana on blankets