Just back from swimming with the Dolphins in Bimini, Bahamas. Feeling blown open and deeply in love.
Beautiful Summer Morning with a cool breeze
Pre leaving my practice has started to undulate and morph in the shapes.
I got even more watery on the trip.
3 Rounds of Om
Cross Legged Forward Fold with Sacrum Work at midpoint
(Hands in front, rounding and arching the back)
Cat/Dog with Rolling and Asymmetry emphasized
Low Cobra with Rounding Back Play
(Keeping low, we exhale and fill back up, drawing navel back to spine then slowly roll back into low cobra)
Low Lunge with emphasis on rolling side to side to find all the spots in the front thigh
Swamp Monster Action towards Crescent Moon
Hamstring Stretch with Rounding and Arching towards the shape
Low Cobra with Rounding Work
Repeat Sequence 1 Other Side
Roll into Cobra
Wiggle and Land
Reclining Buddha with thigh stretch on both sides.
Rocket Cat to Camel Preparation (On knees, hovering in the balance between drawing tailbone down and lifting heart up to sky)
Swamp Monster Action towards Warrior 1, watery and fluid
Warrior 3 with hands at heart
Pigeon with Thigh Stretch and without
Roll into Upward Facing Dog
Repeat Sequence 2
Repeat Vinyasa 3
Roll into Cobra and land on belly
Rocket Cat to Camel Preparation
Rolling into Camel 2 x
Half Lord of the Fishes
Cow Face with Spinal Rolling
Lying Spinal Twist