Thursday, March 29th BYOP 6:30am

BYOP at Lulu's
Constraints: on moon cycle with really tight back
Friends: Alana and Betsy
Conversation Topic: Our dreams last night and the practice of unraveling tight spots in the causal realm

Slow deliberate Rocket Cat to stretch back
Eye of the Needle Shoulder Stretch
1/2 Dog
Childs Pose
"Compassion of Christ" Shoulder Stretch with Twist
(got my sacrum to release here)

Down Dog
on one side
Lunge to Pyramid with breath
Pigeon with twists to both sides
Trikonasana
Twisting Lunge
Down Dog
Moved thru similar sequence on other side
Uttanasana

Utthita Tadasana with Toe Balance
Play with rounding spine and bending knees as stay on toes
Malasana

Baddha Konasana with block under one foot to get asymmetrical stretch
(Jeff Sanders showed me this last night during Yin)
Baddha Konasana with block under hips and blanket under heals
(Jason Crandell showed me this last year)

Paschimotanasana
Supported Bridge Pose with Block (medium and high speed)
one one side
Revolving Head to Knee Pose
Seated Spinal Twist (Marichyasana 3 variation)
1/2 Cow Face (long yin hold)
Pachimotanasana with block under head

Short Savasana
Sit for about 20 minutes