Sweet Vinyasa, Monday @ 8:30am

Just back home from being back east for week. Reeling a bit from family stuff. Feeling into the process of allowing my heart to break. Allowed that to be the theme.

11 Peeps.

Opening

Quiet Sit
Cross Legged Forward Fold
Slow Deliberate Seated Spinal Twist
(Repeat with opposite Cross)

Transition to all fours
Cat/Dog
Childs
1/2 Dog
Rocket Dog
Plank
Dog
Plank
Locust
Rocket Cat
Plank
Dog

Sequence 1
Twisting Lunge
Uttanasana
Cactus Arms
Shoulder Stretch with hands clasped behind, arms over head forward fold

Bow n' Arrow Arms
Eagle Wrap Round
(repeat other side)
Shoulder Stretch with hands clasped behind, arms over head forward fold

Twisting Lunge on opposite Side

Vinyasa 1
Downward Facing Dog
Plank
Locust with arms along side
Rocket Cat
Plank
Dog

Sequence 2
Low Lunge with Hip Rolling
Crescent Moon with Cactus Arms
Pyramid Variation
Uttanasana

Balance Play
Extended Hand to Big Toe Pose on Leg we stepped forward on
Transition to Tree
Transition to Galvasana Prep Hip Stretch
Roll back to Standing

Sun Salute to Uttanasna
Lunge with same leg forward to pidgeon (to stretch the temsion from the standing leg)
One Legged Dog

Vinaysa 2
Roll into Cobra
Rocket Cat
Plank
Dog

Repeat Sequence 2
Repeat Vinyaa 2

Sequence 3
Malasana
Bakasana Twice

Sequnce 4
Roll onto Back for Happy Baby
Windsheild Wiper
Bridge
Wheel
Hamstring Abdominals

Cool Down
Roll up to Siting
Revolving Eastern Stretch variation using Bow and Arrow Arms to Paschimotanasana

Savasana

Quiet Sit.