Yoga Basics, Monday @ 5:15pm

15 Peeps.

Sit
Om

Opening
Cat/Dog
Childs
1/2 Dog
Rounded Back
Plank
Dog
Childs
(demo)
Plank
Dog
Uttanasana

Roll up to Standing

Action 1
Cactus Arms to Urdhva Dhanurasana Arms
Release to hands clasped behind back shoulder stretch

Action 2
Cigarette Girl Arms to Standing Chatarunga/Plank Work
Release to hands clasped behind back shoulder stretch

Sun Salutations
1/4 Suns
1/2 Suns

Warrior 2 Sequence
Tonight we played with finding the breath in the legs. Up through the inner line, and out the outer edge.

Dancing Warrior Both Sides
Prasarita Padottanasana
Tadasana

Dancing Warrior Both Sides
Prasarita Padottanasana
Malasana
Uttanasna
Tadasana

Balance Work
Balance Play
Little Tree
Uttansana
Vrksasana

Uttansana
Squat

Roll onto Backs
Windshield Wiper Pose
Bridge Pose
Bridge pose with Cigarette Girl Arms
(playing with this to get peeps used to holding weight in elbows)

Supine Hand to Big Toe Pose with Bridge Hip Lift

Spinal Twist

Savasana