Yoga Basics, Wednesday @ 5:15pm

11 Peeps.
Only one man tonight, so took advantage of the more flexible women.

Sit.
Attention to Spine.
Om.

Opening
Tailbone Awareness.
Cross Legged Forward Fold.
Backwards Chest Press

(Repeat Other Side)

Transition All Fours
Cat/Dog
Childs
1/2 Dog
Rounded Back
Plank
Dog

Plank
Sphinx
Locust Rock to Cobra
Rocket Cat
Childs
1/2 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to standing.

Sequence 1
Cactus Arms
Hands clasped behind back forward Fold
Roll up to standing

Sequence 2
Block Between Legs
Inner thigh rotation, tailbone dropping Action understanding
using the "Watermelon Seed" Visual

Cactus Arms towards inverted Sirsasana

Transition into 1/2 Suns (6 rounds)

Remove Block

Sequence 2
Sun Salutation to Low Lunge.
To Warrior 1 Play
Step Forward

Repeat Sequence 2

Sequence 3
Sun Salutation to Low Lunge
Crescent Moon
Hamstring Curl Stretch
Uttanasana
Tadasana

Repeat Sequence 3

Malasana

Sequence 4
Table Top
Paschimotanasana
Purvotanasana
Paschimotanasnaa

Sequence 5
Bridge with a Block
(some peeps played towards straight legs)
Happy Baby Abdominal Sequence
Easy Spinal Twist

Savasna

Sit.