Huge Yellow Full Moon Setting
Sun just starting to come up
Woke up thinking about the Bikram sequence.
Wanted to maintain at least a 6:9 breath
And focus on the play using hip rotation and tailbone action to create length on the inside and outside lines of my body.
So resulted in a slow deep investigative practice with pedestrian postures.
Lunge Salute Pattern 1
Low Lunge with Arch
Opposite Leg Forward and Repeat Lunge Pattern
Bikram Half Moon Sequence
(Long time in the forward fold)
Repeat Lunge Pattern 1
(with some variation in foot placement and Locust Pose instead of Sphinx)
Repeat Half Moon Sequence
Bikram Awkward Series
Lunge Salute Pattern 2
Step back to Warrior 1
Upward Facing Dog
Step Forward with Opposite Leg and Repeat Pattern.
Stepping Forward and Rolling up to Standing.
Bikram Standing Head to Knee Pose
Bikram Style Pasarita Padotanasana
Bikram Style Parsvotanasana
Lie on Back
Knees to Chest
Ana Forest and Jill Miller Style Abdominals
Coffee instead of Savasana