Monday, April 2, Practice 6:30am

Huge Yellow Full Moon Setting
Sun just starting to come up

Constraints:
Woke up thinking about the Bikram sequence.
Wanted to maintain at least a 6:9 breath
And focus on the play using hip rotation and tailbone action to create length on the inside and outside lines of my body.
So resulted in a slow deep investigative practice with pedestrian postures.

Tadasana
Breath
1/4 Suns
1/2 Suns

Lunge Salute Pattern 1
Low Lunge with Arch
Pyramid Variation
Twisting Lunge

Dog
Plank
Several Chaturangas
Sphinx
Rocket Cat
Dog

Opposite Leg Forward and Repeat Lunge Pattern
Step Forward

Bikram Half Moon Sequence
(Long time in the forward fold)

Repeat Lunge Pattern 1
(with some variation in foot placement and Locust Pose instead of Sphinx)

Repeat Half Moon Sequence

Bikram Awkward Series

Lunge Salute Pattern 2
Step back to Warrior 1
Warrior 2
Side Angle
Twisting Lunge
Pyramid Variation

Dog
Plank
Several Chaturangas
Upward Facing Dog
Dog

Step Forward with Opposite Leg and Repeat Pattern.
Stepping Forward and Rolling up to Standing.

Bikram Standing Head to Knee Pose
Dancer's Pose
Warrior 3

Bikram Style Pasarita Padotanasana
Bikram Style Parsvotanasana

Squat
Lie on Back
Knees to Chest

Navasana
Lolasana Practice

Ana Forest and Jill Miller Style Abdominals

Bridge
Spinal Twist

Coffee instead of Savasana