4 Drop Ins
The group was extra magical today. I felt so "unworthy" of being in the position as "teacher." There was an amazing feeling that I had nothing to share and I could just do my best to hold the space for the magic to flow. Only one man in a sea of amazing women.
We focused on the relaxing of the sacrum and base of the skull and moved towards handstand.
Opening
Sukhasana
Easy Relaxed Side Bending
Side Bending
Forward Folding
All Fours
Easy Side Plank Both Sides
Childs Pose
Shoulder Rotation and Bigger Bust Exercise
Hitchhiking Dolphin Play
We played with partners today (this was prep for the Crib)
Plank
Dog
Crescent Moon on Both Sides
Locust Vinyasa
Uttanasana
Roll up to Standing
Grounding Exercise with a Brick
Tadasana
Tuning towards ease at base of skull and sacrum
LAM
Standing Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog
Repeat Standing Sequence 1
Locust Vinyasa
Uttanasana
Roll up to Standing
LAM
Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
Dog
Repeat Standing Sequence 2
Locust Vinyasa
Childs Pose
Transition to a Wall
Half Handstand Play
Handstand Play
Rest
Hamstring Stretching at Wall with Strap
Savasana
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