There was a request for the marma points, so we started with this. Then that guided the talk to be about "from the gross to the subtle". It was a sweet class cuz there was so much room and space to really be of assistance.
Marma Points of Arms
Easy Side bending
Easy Cross legged forward folding
Transition to All Fours
Easy Side Plank
Childs Pose
Hitchhiking Dolphin
Plank
Dog
Crescent Moon on Both Sides
Locust Vinyasa
Uttanasana
Roll up to Standing
Tadasana
Standing Sequence 1
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog
Repeat Standing Sequence 1 Other Side
Locust Vinyasa
Uttanasana
Roll up to Standing
Tadasana
Standing Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog
Dog
Repeat Standing Sequence Other Side
Locust Vinyasa
Childs Pose
Headstand Prep
Headstand Play
Shoulder Stand with a Chair!
Waterfall Pose
Sit
Posts
No comments:
Post a Comment