Soft Vinyasa Yoga, Saturday 9am

16 Peeps

Lots of laughter lately in class. Easy connections and gentle teasing. Still moving towards understanding this notion of feeling supported. Playing with it by relaxing down through the arches of the legs and translating it towards handstand.

I am enjoying myself. And it seems like peeps are getting it.

Opening
Sukhasana
Easy Side Bending
Side Bending
Forward Folding

Transition to All Fours
Easy Side Plank
Childs Pose

Shoulder Geek Out and 50s Chest Press Play. See Online Yoga Video.
Hitchhiking Dolphin. See Online Yoga Video.

Plank to Down Dog. See online Yoga Video.
and Taking into a mini Lunge Salute Flow. See Online Yoga Video.

Uttanasana
Roll up to Standing

Play with a Brick to Practice Grounding through the Legs.
Tadasana and Ujayyi Pranayama

Standing Sequence 1
LAM
Sun to Lunge
Easy Side Angle
Triangle
Side Triangle
Side Angle Pose
Dog

Locust Vinyasa

Repeat Standing Sequence Other Side

Locust Vinaysa

Uttanasana
Roll up to Standing

Tadasana
Standing Sequence 2
Sun to Lunge
Easy Side Angle
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog
Dog

Repeat Standing Sequence 2 Other Side

Locust Vinyasa

Childs Pose

Vajrasana
Transition to Wall

Half Handstand at Wall.

Handstand Demo and Play for 5 minutes

Hamstring Stretching at Wall
Savasana

Sit