10 Peeps
Cold and cloudy monday morning in Southern California. Was surprised by what I started to teach, but liked where it went. Engineering to create a stable container for the flow. We did a Root Chakra to Ajna Chakra Pranayama Technique before turning upside down.
Opening
Sukhasana
Easy Side Bending
Easy Twisting
Forward Folding
Action Detail
Binded Toes
Binded Ankles
Brick Squeezing Thighs
Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana with Bindings and Brick
Utthita Tadasana Variation
Shoulder Stretch with Forward Fold
Roll up to Standing
Remove Bindings
Tadasana
LAM
2 Rounds Lunge Salutes san Locusts to establish Leg Lines in Action
Tadasana
VAM
Standing Sequence 1
Sun to Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Dog
Locust Vinyasa
Repeat Standing Sequence 1 Other Side
Locust Vinyasa
Uttanasana
Roll up to Standing
Tadasana
OM
Standing Sequence 2
Sun to Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Dog Pose
Locust Vinyasa
Repeat Standing Sequence 2 Other Side
Locust Vinyasa
Child's Pose
Vajrasana on 2 Blocks
Ajna Chakra Pranayama Technique
Transition to Bridge with 2 Blocks and a Blanket
Viparitta Karani
Supine Baddha Konasana with Heart Opener
Savasana
Sit
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
hi fellow yogini!
i started a blog, fairly recently, where i post a sequence a day for folks to use in personal or studio practice. i am always looking for guest bloggers to post favorite sequences. your sequences are amazing... and plentiful. i feel incredibly humbled. would you be interested in doing a guest post? or, i could just link to one of your favorites off of my site, if that would be okay. hope it doesn't sound terribly forward...
thank you so much for what you do. it's incredible.
cheers
emma
www.thejoyofyoga.blogspot.com
Post a Comment