Stiff White Guys Yoga, Saturday 10:45am

8 Peeps

2 Drop Ins

Sweet group.  We focused on relaxing the zones of the parasympathetic nervous system.  

Opening

Impressing the Heart

Windshield Wiper

Rocking the Pelvis

The Shimmy

Knees to Chest

Transition to Vajrasana on 2 bricks

Shoulder Rotation Play

50s Bust Exercise

Hitchhiking Dolphin x 3

(demoed on a student today.  super effective)

Plank and Downdog Play x 2

Uttanasana

Roll up to Standing

Grounding Tadasana Action with Brick

Tadasana

3 Rounds Simple Lunge Salutes

Childs Pose

3 Locusts

Roll onto Backs

Hamstring Stretching at the Wall with Strap

Savasana