Great group. Had so much fun today. Diligent and slow and focused on consciously relaxing the base of the skull and sacrum.
Impressing the Heart. See online Yoga Video.
And Lengthening the Spine.
This yoga video and this yoga video show some of the actions we explored.
Shoulder rotation and a Bigger Bust. See online yoga video.
Hitchhiking Dolphin. See online Yoga Video.
Play with Plank and Down Dog x 2. In this group, we used bricks under hands to help navigate around arthritis and wrist mischief.
Roll up to Standing
Playing with Brick to connect with Legs and get a sense of balance and grounding
2 Rounds Lunge Salutes
3 Rounds Locust
Roll onto Backs
Hamstring Stretching at the Wall with Strap