Stiff White Guy Yoga, Saturday 10:45am

11 Peeps

Great group. Had so much fun today. Diligent and slow and focused on consciously relaxing the base of the skull and sacrum.

Impressing the Heart. See online Yoga Video.
Windshield Wiper.
Tailbone Awareness.
The Shimmy.
And Lengthening the Spine.
This yoga video and this yoga video show some of the actions we explored.


Shoulder rotation and a Bigger Bust. See online yoga video.
Hitchhiking Dolphin. See online Yoga Video.

Play with Plank and Down Dog x 2. In this group, we used bricks under hands to help navigate around arthritis and wrist mischief.

Uttanasna
Roll up to Standing

Playing with Brick to connect with Legs and get a sense of balance and grounding

Tadasana
Ujayyi Pranayama

2 Rounds Lunge Salutes

3 Rounds Locust

Roll onto Backs

Hamstring Stretching at the Wall with Strap

Savasana