1 Drop In
Similar to yesterday with a lot of emphasis on relaxing the two points of the parasympathetic nervous system, the sacrum and the medulla oblongata (just above the C1, skull base) to practice conscious relaxation.
Opening
Impressing the Heart. See the Online Yoga Video.
Rocking the Pelvis. See online Yoga Video.
The Shimmy. See online yoga video.
Supine Uthhita Tadasana
Knees to Chest
Transition to Sitting
Sukhasana
Easy Wimpy Side Bending
Side Bending "for real"
Forward Folding Both Sides
Uttanasana
Tadasana
Block to help Ground Legs and relax down through the sacrum.
Tadasana
Ujayyi Pranayama
2 Rounds Lunge Salutes san Dog
Childs Pose
Plank and Downward Facing Dog Play x 2
Locust x 2
Hamstring Stretching with a Strap
Savasana
Sit
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