1 Drop In
Similar to yesterday with a lot of emphasis on relaxing the two points of the parasympathetic nervous system, the sacrum and the medulla oblongata (just above the C1, skull base) to practice conscious relaxation.
Impressing the Heart. See the Online Yoga Video.
Rocking the Pelvis. See online Yoga Video.
The Shimmy. See online yoga video.
Supine Uthhita Tadasana
Knees to Chest
Transition to Sitting
Easy Wimpy Side Bending
Side Bending "for real"
Forward Folding Both Sides
Block to help Ground Legs and relax down through the sacrum.
2 Rounds Lunge Salutes san Dog
Plank and Downward Facing Dog Play x 2
Locust x 2
Hamstring Stretching with a Strap