Sweet Vinaysa Yoga, Monday @ 8:30

6 Peeps

Took advantage of the intimate group.

Played with the same notion of grounding, but used a brick to open the connective tissue on the bottom of the feet.  Handstand was highly successful.  One woman even called out in glee when she found the balance point.  "Two seconds of heaven" was her quote.

Opening

Sukhasana

Easy Wimpy Side Bending

Side Bending

Forward Folding

Transition to all Fours

Easy Side Plank

Childs Pose

Vajrasana

Shoulder Rotation and Bigger Bust Pose.  See Online yoga Video.

Hitchhiking Dolphin.  See online yoga Video

Plank to Down Dog

Crescent Moon on Both Sides

Locust Vinyasa

Uttanasana

Roll up to Standing

Opening the Connective Tissue on the BOttom of the Feet.  See online yoga Video.

Tadasana

Breath.

Standing Sequence 1

Sun to Lunge

Blueprint Side Angle Pose

Triangle Pose

Side Traingle Pose

Side Anlge Pose

Down Dog

Repeat Sequence 1 Other Side

Locust Vinaysa

Uttanasana

Roll up to Standing

Tadasana

Standing Sequence 2

Sun to Lunge

Side Angle Blueprint

Triangle

Open Triangle

Wrapped Triangle

Wrapped Side Angle

Down Dog

Repeat Sequence 2 Other Side

Locust Vinyasa

Childs Pose

Transition to Wall for Half Handstand Play

Handstand Play

Hamstring Stretching at Wall with Strap

Savasana

Sit