Sunday, September 27, 2009

Stiff White Guy Yoga, Sunday 10:00am

7 Peeps

I read a great tweet this morning from Leslie Kaminoff as he quoted from Sonia Nelson's closing speech at the Yoga Journal Conference.

"The student in front of you is the object of the teacher's meditation. The teachings are behind you."

I LoVE this. I love the continuum it expresses and if we are not paying attention to who we are sharing with, we are blocking.

The request was for posture work. We focused on allowing the posture to be supported down through the legs and then expressed with the breath.

Impressing the Heart
Windshield Wiper
Tailbone Awareness
Eye of the Needle Play
Lengthening the Spine

Sukhasana with Side Bending

Roll up to Standing

Grounding the Legs with Stepping Up onto A Brick
Tadasana with attention to grounding
Ujayyi Pranayama Geeking

1/4 Salutations
3 Rounds Lunge Salutes

3 Locusts
Roll onto Backs
Knees to Chest
2 Bridge Poses
Knees to Chest

Easy Spinal Twists

No comments: