Saturday, June 9, 2007

Lulu Bandha's Summer Yoga Camp Day 1

We kicked off the Summer Session of Teaching Yoga on Thursday Night at 8:15pm.
Having an initial evening session before diving in is a great way to connect and offer a contained space for introductions and logistics.

We have 9 Peeps for the training this Summer.
Mixed Group of Ages, Teaching Experience and Reasons for Taking the Training.

Here's what we did:

3 Rounds of OM
Centering Mini Yin/Restorative Practice
(Butterfly, Pigeon, Supine Baddha Konasana, Lying Spinal Twist, Savasana)


Schedule, Food, Yoga Alliance

Reviewed How to get the Most of the Training from the Manual
Reviewed "My Goals for the Training"

Sit and OM

Broke at 9:50pm

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