Kinda new that today needed to be chill and relaxing and sure enough it did.
Yin Yoga Practice
Took the group though a 3 hour yin practice and used the space to teach the subtle anatomy system of yoga. Ended with a chakra meditation.
Break
Discussion
Bits and Pieces.
Questions about music, insurance, business, etc.
Able to talk a little about sequenceing.
Handed out drawings from Monday and Wednesday's classes.
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