Kinda new that today needed to be chill and relaxing and sure enough it did.
Yin Yoga Practice
Took the group though a 3 hour yin practice and used the space to teach the subtle anatomy system of yoga. Ended with a chakra meditation.
Bits and Pieces.
Questions about music, insurance, business, etc.
Able to talk a little about sequenceing.
Handed out drawings from Monday and Wednesday's classes.