I had the good fortune of taking a 10 day Thai Yoga Massage Course with the magnificent Saul David Raye in December. Since returning to teaching I have been playing with how to teach finding and riding the subtle energies.
I have found myself incorporating a lot of chi gung moves that have been shown to me over the years. I had been afraid in the past of blending them with the yoga. Somehow it felt like cheating. Isn't that silly?
I am sorry for myself that I have not been posting the sequencing, but it has been a blast to play with.
Simultaneously, the neck has been a huge focus for me.