Stiff White Guys, Sunday, 10:00am

17 Peeps

Start Supine
Hip Rotation Awareness Sequence
Hamstring Stretch with Strap Sequence

Transition to All Fours
Cat/Dog
Childs
Half Dog
Plank
Down Dog

Standing Forward Fold
Roll up to Standing

Side Stretch with Strap
Shoulder Stretches with Strap

Wise Guy Neck Stretches
Heart Meridian Opening
Chest Thumping
Arm Extension Parana Exercise

1/4 Sun Salutation Variation

2 rounds Lunge Salutes (without Dog)

Childs Pose
Transition on to Belly

Sphinx with Neck Work
2 Rounds of Locust with Arms reaching Back

Childs

Seated Spinal Twist
Soft Wide Legged Paschimotanasana

Savasana

Sit