Sweet Vinyasa, Wednesday @ 8:30am

10 Peeps

Opening
Baddha Konasana
Sarum Rolls
Forward Fold Yin Style

Chest Press Baddha Konasana
Malasana

Uttanasana

Roll up to Standing

Interlaced Finger In front Side Stretch
Shoulder Rotation Awareness
Interlaced Finger Behind Shoulder Stretch Forward Fold
(Repeat other side and opposite Grip)

Wise Guy Neck Stretch
Heart Meridian Opening
Chest Pouding
Breath Awareness

1/4 Sun Salute Variation

Sequence 1
1/2 Sun to Twisting Lunge
Wide Leg Forward Fold
Horse with Eagle Arms
Warrior 2 Dance with Eagle Arms
Warrior 2
Lunge

Vinaysa 1
Down Dog
Plank
Sphinx with Neck Work
Windsheild Wiper Legs
Rocket Cat
Plank
Dog
Standing Forward Fold
Tadasana

Neck Turns

Repeat Sequence 1
Repeat Vinaysa 1 with Cobra

Childs Pose
Vajrasana
(demoed lunge work with neck play)

Sequence 2
Low Lunge Side Lunge
Hamstiring Stretch with Tailbone Work
Lunge

Vinaysa 2
Down Dog
Roll into Cobra
Rocket Cat
Plank
Down Dog

Dhanurasana 2 x

Roll onto backs

Finishing
Eye of the Needle Rounding
Eagle Twist
(Repeat Other Side)

Savasana