Yoga Basics, Wednesday @ 5:15pm

13 Peeps
3 New. One student with a "thrown back" and mix of regulars.
One request to counter 13 days in a car.

Opening
Started Supine
Hip Rotation Awareness Sequence

Supine Hand to Big Toe Pose

Transition to All Fours

Cat/Dog
Childs
Half Dog
Childs
Plank
Dog
Plank

Sphinx

Childs
All Fours
Plank
Dog

Step Forward
Utanasana

Shoulder Openers with Strap
Shoulder Rotation Understanding

Wise Guy Neck Stretches

1/4 Sun Salutations to Easy Low Lunge Salutes

Childs
Transition onto belly.
Leg understanding in low back bends
Sphinx with Neck Work
Low Cobra with Neck Work
High Cobra with Neck Work

Roll onto Backs

Thread the Needle Rolling
Windshield Wiper

Lying Spinal Twist

Savasana