Sweet Vinyasa, Monday @ 8:30am

15 Peeps.
Combo of locals and a few out of towners.
Martin Luther King Day.

OPENING
Wide Baddha Konasana
Stimulating Sen Channels of Feet
Tailbone Awareness with Rounding and Arching

Yin Style BK
Arched BK

Squat with Hip Pressing
Uttanasana
Roll up to Standing

Interlaced Finger Side Stretch to Right
Shoulder Rotation Understanding
Interlaced Finger Forward Fold
(Repeat other side and with opposite grip)

Neck Stretching
(The Wise Guy Stretch)

Arm Meridian Stimulation
Heart Chakra Pounding
Anahata to Hand Extension

1/4 Suns

Sequence 1
Step back Lunge
Lunge Twist
Pasaritta Padotanasana with awareness on lines of energies in legs
Horse
Warrior 2
Lunge

Vinyasa 1
Dog
Plank
Sphinx with Traction Play and Neck Play
Rocket Dog
Plank
Dog

Uttanasna
Complete Salutation to standing

Neck Turning Work
Sirsasana 2 Arm Work

Repeat Sequence 1 other side
with Sirsasana 2 from PPA Option.

Vinyasa 2
Roll into Cobra from Dog
(Neck turning work)

Sequence 2
Low Lunge with foot turned out, neck work, side stretching
Hamstring Stretch

Repeat Vinaysa 2

Repeat Sequence 2 on the other Side
Repeat Vinyasa 2

Childs Pose

1/2 Camel to Full Camel with emphasis on allowing the neck to participate
Malasana
Uttansana

Repeat other Side

Malasana
Uttanasana
Malasana

Roll onto Backs

Windshield wiper
Thread the Needle Rolling to Eagle Twist
Both Sides

Freeform

Savasana