11 Peeps
Familiar and new.
External Rotation Hip Opener
(swan, eye of needle or box)
Inner Thigh Opportunity
(frog, uppavista konasana, wide legs up wall)
2 Active Locusts
Sphinx or Seal
Childs Pose
Baddha Konasana
Spinal Twist
Passive Heart Openner
Quiet Sit (possible meditation)
Savasana
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