Betsy brought her dad to class and it didn't work out. Taking off his shoes was crazy enough. Lying down on the floor and stretching his hamstring pushed him over the edge. And to make matters worse, it hurt. It was also the day when there were only 2 other guys to the 13 women. So after about 15 minutes or so, he left.
Bummer. And so I was forced to recognize the sadness of not being able to help.
Opening
Start Supine
Knees to Chest
Supine Hand to Big Toe Stretch
Transition to All Fours
Cat/Cow
Childs
1/2 Dog
Rounded Back Counter Pose
Plank
Dog
Childs
Demonstration
All Fours
Plank
Dog
Uttanasana
Roll up to Standing
Side Stretching
Standing Forward Fold
Shoulder Stretches with Strap (over head rotation and hands behind back)
Bow n Arrow Arms
Release to arms over head and balance on balls of feet
Release to hands behind back
(Repeat)
Cactus Arms
Bow n Arrow with Cactus Arms
Release to Arms overhead
Release to Eagle Arm Wrap and Rounded Back
1/4 suns
1/2 suns
Uttanasna
Down Dog
Plank
Sphinx
Locust with hands under shoulders
Rocket Cat
Childs
Plank
Dog
Plank
Locust with hands along sides
Reclining Buddha
with Thigh Stretch
Rocket Cat
Childs
Vajrasana
Roll onto Backs
Knees to Chest
Windshield Wiper
Bridge (2x)
Abdominals
Easy Spinal Twist
Savasana
Sit
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