Arrived without much of plan except to continue experimenting with the twisting and balancing work we have been doing. There was a new woman and she introduced herself as "from Yoga Journal." Doah! For a moment, that "Wow, I better be someone else so she might like me" tune looped and then I relaxed (kinda) and did my best to show up as me. Shared from the blog I had written that morning about relaxing.
I did not go as out there as we have been, but reigned it in to be a combo of work we did last month with some of the new twisting.
12 peeps.
Opening
Cross Legged Sit
Forward Fold
Twist (breaking parts of back down and focusing on the neck)
Backbend Press
On all Fours
Cat/Cow
Childs
Half Dog
Rounded Back
Plank
Dog
Plank
Sphinx
Low Locust
Rounded Cat
Plank
Dog
Sequence 1
Low Lunge with Hip Rolling
Crescent Moon with Cactus Arms
Hamstring Stretch with Cat/Cow
Twisting Lunge
Vinaysa 1
Dog
Plank
Low Cobra
Rocket Cat
Plank
Dog
Repeat Sequence 1
Vinaysa 2
Dog
Plank
Side Plank
Dog
Roll into Cobra
Rocket Cat
Dog
Sequence 2
Warrior 1
Parsvottanasana
Warrior 3 with Prayer
Pigeon
One Legged Dog
Revolved Dog
Dog
Vinaysa 3
Roll into Upward Facing Dog
(took some time to demo this a bit)
Roll back into Down Dog
Repeat Sequence 2
Repeat Vinaysa 3
Childs Pose
Vajrasana
Cactus Arms to Sirsasana Prep
Sirsasana
(like always, a variety of layers in class...some in Prep, some with 3 Blocks at Wall, some with legs up wall, some in middle of room doing tricks...)
Child's Pose
Transition onto Backs
Windshield Wiper Pose
Bridge Pose
Wheel with Cactus Arm Alignment (x2)
Knees to Chest/Happy Baby
Abdominals with Hamstring Stretch
Easy Spinal Twist
Back Release
Savasana
Sit
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