This is my first Level 2 Seniors class. 12 peeps. Alana taught last week, and I was sick. Tucker has been teaching this class for almost 2 years. This Session we switched and she took over the Level 1 Class.
Many of the participants have been practicing yoga for a long time. So there is a combination of wisdom, consciousness and understanding of the temporary nature of life. Such a gift to be present with this. A longing for something more.
We did partner work! I have never done this with the seniors and it was SO MUCH FUN! The room was joyous.
Impressing the Heart with Shoulder Opening
Hamstring Stretching @ the Wall with Strap
Transition to Virasana on 2 Blocks
Shoulder Rotation Awareness
1950s Bust Enhancer
"Even Cow Girls Get the Blues" x 2
Plank to Down Dog x 2
Roll up to Standing
2 Rounds Lunge Salutes
Bridge Pose x 2
Knees to Chest