Thursday, November 12, 2009

Help Of Ojai Yoga Class, Level 2 Thursday 11am

Wow!  I had so much fun today in this class.  As I came up to the studio, Winifred and her peeps were pouring out so full of love and joy and sweetness.  So the studio was baked and ready.

This is my first Level 2 Seniors class.  12 peeps.  Alana taught last week, and I was sick.  Tucker has been teaching this class for almost 2 years.  This Session we switched and she took over the Level 1 Class.

Many of the participants have been practicing yoga for a long time.  So there is a combination of wisdom, consciousness and understanding of the temporary nature of life.  Such a gift to be present with this.  A longing for something more.

We did partner work!  I have never done this with the seniors and it was SO MUCH FUN!  The room was joyous.

Impressing the Heart with Shoulder Opening
Windshield Wipers
Tailbone Awareness
Pelvis Rocking
The Shimmy

Hamstring Stretching @ the Wall with Strap
Utthita Tadasana

Transition to Virasana on 2 Blocks
Shoulder Rotation Awareness
1950s Bust Enhancer
"Even Cow Girls Get the Blues" x 2
With Partners
Again Solo

Plank to Down Dog x 2
Roll up to Standing

Ujayyi Pranayama

2 Rounds Lunge Salutes
Childs Pose

Bridge Pose x 2
Knees to Chest


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