Soft Vinyasa Saturday 9am

It was a kooky discombobulated morning. But I was graced with not getting triggered at all the "offness". I arrived to class 30 seconds before 9am. There were 5 or 6 new peeps. I learned from my teacher to "drag out the beginning" in situations like this. It seemed to work.

Emphasis on tuning towards the subtle energy. The talk is moving towards understanding the importance of continual internal housecleaning.

18 peeps

Opening
Leg Channel Awakening with Marma Points
Forward Fold over Front Leg (Seated Pigeon? This needs a name)
Revolving Side Angle to both Sides
Baddha Konasana Yin Style
Chest Press BK

Malasana
Cowboy Negotiation
Wide Leg Leaning Uttanasana
Roll up to Standing

Uddiyanaa Bandha Play
Arm Prana
Chest Pounding Prana Activation
Heart Hand Prana Extension

Tadasana
Ujayyi Pranayama

LAM
Sequence 1
Sun to
Simple Lunge
Dog
Simple Lunge Other Side
Complete the Sun to Standing

Repeat Sequence 1 Other Side

Tadasana
VAM

Sequence 2
Sun to Lunge
Hammock
Side Angle Pose Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged dog
Dog

Repeat Sequence 2 Other Side

Plank
Childs Pose
Vajrasana
Shoulder Alignment Play (Chaturanga Prep)

Dipping Vinyasa
5 Rounds of Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM

Sequence 3
Sun to Lunge
Hammock
Prasarita Padottanasana A
Towards Sirsasana 2 Prep
Deep Hip Lunge
3 Legged Dog
Dog

Repeat Dipping Vinyasa

Repeat Sequence 3 Other Side
with Demo and a little more room to play
only about 5 "takers"
Deep Hip Opener
3 Legged Dog
Dog

Plank
Chaturanga Vinyasa
Baby Cobra to Locust to Cobra
Rest

(in the class on wed, this is where we sat and chanted OM and OM for the ajna and crown chakras. wish i had remembered that and we had the time...)

Roll onto Backs
Knees to Chest
Hamstring Abdominal Sequence

Eagle Wrapped Spinal Twisting

Savasana