Stiff White Guys Saturday @ 10:45am

11 Peeps
3 Drop ins

Opening
Impressing the Heart with Shoulder Work
Windshield Wiper
Eye of the Needle with Hip Rotation
Hamstring Stretch at Wall all Directions

Supine Utthita Tadasana

Transition to a seat

Easy Sukahsana
Side Bending Round 1
Side Bending Round 2

Transition to Standing
Easy Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
YAM
3 Rounds of Lunge Salutes progressively more difficult

Childs Pose
2 Rounds of Plank and Down Dog
Childs Pose

5 Rounds of Dips
Baby Cobra to Locust
Rest
Baby Cobra to Locust to Cobra
Rest
Baby Cobra to Locust to Cobra
Rest

Roll onto Backs
Knees to Chest

Bridge Pose x 2
Cosmic Rest Pose

Easy Spinal Twist to Both Sides

Savasana