Sweet Vinyasa Yoga, Wenesday 8:30am, Ojai, Calif.

19 Peeps
Regulars

Another Bright beautiful day in Ojai. Continued to play with the opening of the nadis, the tuning of the chakras and the introduction to more strength play with chaturanga and lifting self from earth.

Opening
Marma Points of inner leg line both sides.
Revolving Side Angle Pose Both Sides
Baddha Konasana Yin Style
Chest Press Baddha Konasana

Malasana
Cowboy Negotiation
Wide Leg Uttanasana
Roll up to Standing

Arm Prana Awakening
Chest Prana Pounding
Heart Hand Prana Extension Play

Tadasana
Ujayyi Pranayama

LAM
Sequence 1
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun to Standing

Repeat Sequence 1

VAM
Sequence 2
Sun to Lunge
Hammock
Star Pose
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Dip Vinyasa
Plank
Girly Pushup Position
5 Rounds of Dips
Hover in Last One
Release to Baby Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Step Forward Uttanasana
Roll up to standing

Tadasana
Palm Prana Awareness with Slinky Technique
YAM

Repeat Sequence 2

Dip or Chaturanga Vinyasa
Plank
Dip or Chaturanga x 5
Baby Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Repeat Sequence 2 Other Side

Dip or Chaturanga Vinyasa

Step Forward Uttanasnaa
Roll up to Standing

Tadasana
(attention to feeling the flow through us)
OM
OM

Malasana

Play with Lifting Selves off Floor

Play with Bricks and a Blanket to Slide Legs forward and Back as stay Lifted off Earth

Paschimottanasna

Navasana Play

Rest

Bridge Pose x 2

Cosmic Rest Pose

Savasana