Stiff White Guys Yoga, Sunday 10am

22 Peeps

6 Drop Ins

Crowded class with a lot of peeps I was just meeting and several peeps who had never done yoga.

So, it was a slow and easy class, but we did some partner work which was new and fun.

Opening

Impressing the heart with Shoulder Work

Windshield Wiper

Tailbone Awareness

Shimmy

Knees to Chest

Supine Tadasana

Transition to Sitting

Sukhasana

Easy Loose Sidebending

Side Bending Both Sides

Forward Fold Both Sides

Dangling Rocking Uttanasana

Malasana

Uttanasana

Roll up to Standing

Tadasana

Palm Prana Ping Pong

Ujayyi Pranayama

YAM

3 Rounds Lunge Salutes Progressively more difficult

with Tadasana in between and some shoulder opening

Childs Pose

Even Cowgirls Get the Blues Asana

Partner Assistance to feel the Levitor Scapulae releasing

Plank to Down Dog x 2 with attention to keeping shoulders aligned and neck soft

Locust x 3

Roll over

Bridge Pose x 3

Eye of the Needle Both Sides

Spinal Twist

Savasana