Sunday, November 15, 2009

Stiff White Guys Yoga, Sunday 10am

22 Peeps
6 Drop Ins

Crowded class with a lot of peeps I was just meeting and several peeps who had never done yoga.
So, it was a slow and easy class, but we did some partner work which was new and fun.

Impressing the heart with Shoulder Work
Windshield Wiper
Tailbone Awareness
Knees to Chest
Supine Tadasana

Transition to Sitting
Easy Loose Sidebending

Side Bending Both Sides
Forward Fold Both Sides

Dangling Rocking Uttanasana

Roll up to Standing

Palm Prana Ping Pong
Ujayyi Pranayama


3 Rounds Lunge Salutes Progressively more difficult
with Tadasana in between and some shoulder opening

Childs Pose

Even Cowgirls Get the Blues Asana

Partner Assistance to feel the Levitor Scapulae releasing

Plank to Down Dog x 2 with attention to keeping shoulders aligned and neck soft

Locust x 3
Roll over

Bridge Pose x 3

Eye of the Needle Both Sides

Spinal Twist


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