Stiff White Guys Yoga, Sunday 10am

18 Peeps
2 Drop Ins

I seem to be playing with connecting emotions to alignment. So instead of saying lift up through the heart, I can say feel the optimism in your heart. This is working well. It seems much more effective and powerful as it bypasses the mind and goes straight to the feeling.

Opening
Impressing the Heart
Windshield Wiper
Eye of the Needle
Hamstring Stretch @ the Wall with Strap
Supine Tadasana

Transition to Sitting

Sukhasana
Easy Sidebending, 2 Rounds each Side

Transition to Standing
Easy Wide Leg Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana
Ujayii Pranayama
YAM
3 Rounds Lunge Salutes

Tadasana

Malasana
Lift Off Play without and with Bricks
Navasana Play x 2

Transition to Backs
Windshield Wiper
Bridge x 2

Cosmic Rest Pose

Savasana