November 7
This was a super slow and easy class.
We did some easy shoulder opening, lunge salutes and moved towards tree pose.
Ended with Bridge pose and an easy spinal twist.
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Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
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November
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- Monday 1:1. Female Athlete, 40s. Smoker.
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Saturday @ 10:45am
- Soft Vinaysa, Saturday 9am
- Sweet Vinyasa Yoga, Wenesday 8:30am, Ojai, Calif.
- Monday 1:1. Female Athlete, 40s. Smoker.
- Sweet Vinyasa, Monday 8:30
- Stiff White Guy Yoga, Sunday 10:00am
- Stiff White Guys Saturday @ 10:45am
- Soft Vinyasa Saturday 9am
- Sweet Vinyasa 8:30am Wednesday
- Sweet Vinyasa 8:30am Monday
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Yoga, Saturday 10:45am
- Soft Vinyasa Saturday 9am
- Help Of Ojai Yoga Class, Level 2 Thursday 11am
- Sweet Vinyasa, Wenesday 8:30am
- Soft Vinyasa Saturday 9am
- Stiff White Guys Saturday @ 10:45am
- Stiff White Guys, Sunday 10am
- Sweet Vinyasa, Monday 8:30
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November
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