Regulars
Studio was so cold, so we started quickly to warm up. The theme ended up being hips and I threw out astavakrasana for fun. It was a leap for most. But that is what I got guided to do and went with it. The talking points all came at the end. The theme ended up being that it is the effort that matters. The heat of moving in a new direction is tapas and the necessary fire for transformation.
Malasana
Wide Leaning Uttanasana
Malasana
Uttanasana
Tibetan 3 Part Breath
Arm Prana Stimulation
Heart Prana Stimulation
Heart Hand Extension Play
Palm Prana Awareness
Ujjayi Pranayama
Tadasana
YAM
Sequence 1
Sun to
Lunge
Dog
Lunge on other side
Uttanasana
Complete Sun to Standing
Tadasana
Sequence 2
Sun to Lunge
Hammock
Low Lunge
Hamstring Stretch
Dog
Repeat Sequence 2 Other Side from Dog
Dog
Plank
On all Fours
Easy Side Plank both Sides
Childs Pose
Plank
Dog
Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Complete Sun to Standing
Tadasana
YAM
Sequence 3
Sun to Lunge
Hammock
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Deep Hip Lunge
3 Legged Dog
Dog
Repeat Other Side from Dog
Plank
Side Plank Both Sides
Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Childs
Plank
Dog
Uttanasana
Malasana
Bakasana
Roll onto Backs
Happy Baby
Supine Baddha Konasana with Toes towards 3rd Eye
Happy Baby
Hip Sequence
Eye of the Needle Play
1/2 Happy Baby
Rock the Baby
Half Happy Baby
Extended Hand to Big Toe Pose Variation with Resistance
Abdominal
Rest and Soak
Repeat Hip Sequence Other Side
Rest
Roll up to Sitting
Seated Hip Sequence
Long Distance Telephone Call Prep
Long Distance Telephone Call
Rest
Repeat Other Side
Open Chested Baddha Konasana Counter Pose
Long Distance Telephone Call to Leg Over Shoulder and Extension
Repeat Other Side
Purvotanasana Counter Pose
Astavakrasana prep both sides
Astavakrasana
Transition onto Backs
Windshield Wiper
Bridge Pose x 2 or optional Wheel
Rest
Eagle Spinal Twisting to Both Sides
Savasana
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