Saturday, November 14, 2009

Stiff White Guys Yoga, Saturday 10:45am

11 Peeps
1 Drop In

Legs up the Wall
Eye of the Needle Both Sides
Legs Wide

Transition to sitting
Strap and Block Work to Establish Leg Lines

Uttanasana at Wall
Roll up to Standing

Bound Tadasana with Shoulder Work and Forward Fold


Ujayyi Pranayama
Five 1/4 Salutation

3 Rounds Lunge Salutes progressively more difficult

Childs Pose

Virasana on 2 Blocks

Shoulder Work
Even Cowgirls Get the Blues Asana (formally Hitchhiking Dolphin)

Partner Work with Shoulder

Down Dog Play x 2

Childs Pose

Supported Bridge Pose
Supported Viparitta Karani

Supported Supine Baddha Konasana


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