1 Drop In
Opening
Legs up the Wall
Eye of the Needle Both Sides
Legs Wide
Transition to sitting
Strap and Block Work to Establish Leg Lines
Uttanasana at Wall
Roll up to Standing
Bound Tadasana with Shoulder Work and Forward Fold
Tadasana
Ujayyi Pranayama
Five 1/4 Salutation
3 Rounds Lunge Salutes progressively more difficult
Childs Pose
Virasana on 2 Blocks
Shoulder Work
Even Cowgirls Get the Blues Asana (formally Hitchhiking Dolphin)
Partner Work with Shoulder
Down Dog Play x 2
Childs Pose
Supported Bridge Pose
Supported Viparitta Karani
Supported Supine Baddha Konasana
Savasana
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