Saturday, November 14, 2009

Soft Vinyasa Saturday 9am

18 Peeps
All regulars.
Relaxed and chill class.
Theme on touching yourself with your awareness and attention.
I never really knee where we were going.  There was a flood of ideas, but just followed the stream at each moment. 

Jess was massaging the top of her hip, so we worked on hips.  Not sure that we really were ever to address the spot that was bothering her, but we tried.

Sit in 1/2 pigeon.
Pressure Point up and down the inside sen channel closest to the shin bone.
Fold over the leg.

Roll up and repeat other side.

Revolving head to knee both sides.  Casual and slow.

Yin style baddha konasana.

Squat

Cowboy Negotiation Pose

Wide Leg Uttanasana

Roll up to Standing

Tadasana
Palm Prana Ping Pong

Ujayyi Pranayama
YAM
Standing Sequence
Sun to Twisting Lunge
Hammock Pose
Warrior 2 Dance 
Warrior 2
Low Slung Lunge
Triang Mukhaikapada Paschimottanasana
Lunge
Dog

Locust Cobra Vinaysa
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing

Tadasana
YAM

Repeat Standing Sequence

Locust Cobra Vinyasa
Childs Pose

Round One of 1/2 Virasana variation Both Sides
Dog Pose

Round Two of 1/2 Virasana variation Both Sides
Dog Pose

Locust Cobra Vinyasa
Childs Pose

Camel Pose from Earth x 2
Childs Pose

Uttanasnaa

Squat

Transition onto Backs
Knees to Chest

Abdominal Hamstring Stretching
Eagle Variation Spinal Twisting

Savasana




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