All regulars.
Relaxed and chill class.
Theme on touching yourself with your awareness and attention.
I never really knee where we were going. There was a flood of ideas, but just followed the stream at each moment.
Jess was massaging the top of her hip, so we worked on hips. Not sure that we really were ever to address the spot that was bothering her, but we tried.
Sit in 1/2 pigeon.
Pressure Point up and down the inside sen channel closest to the shin bone.
Fold over the leg.
Roll up and repeat other side.
Revolving head to knee both sides. Casual and slow.
Yin style baddha konasana.
Squat
Cowboy Negotiation Pose
Wide Leg Uttanasana
Roll up to Standing
Tadasana
Palm Prana Ping Pong
Ujayyi Pranayama
YAM
Standing Sequence
Sun to Twisting Lunge
Hammock Pose
Warrior 2 Dance
Warrior 2
Low Slung Lunge
Triang Mukhaikapada Paschimottanasana
Lunge
Dog
Locust Cobra Vinaysa
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
YAM
Repeat Standing Sequence
Locust Cobra Vinyasa
Childs Pose
Round One of 1/2 Virasana variation Both Sides
Dog Pose
Round Two of 1/2 Virasana variation Both Sides
Dog Pose
Locust Cobra Vinyasa
Childs Pose
Camel Pose from Earth x 2
Childs Pose
Uttanasnaa
Squat
Transition onto Backs
Knees to Chest
Abdominal Hamstring Stretching
Eagle Variation Spinal Twisting
Savasana
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