Soft Vinyasa Saturday 9am

9 Peeps
The Regulars.

Everyone is sniffling. So we laughed about that.

Sit.

The Latest Usual Opening

Transition onto All Fours
Plank
Dog

Easy Side Plank Variation Sequence

Uttanasana
Roll up to Standing

Shoulder Awareness
Swamp Monster/Catcus

Wise Guy Sequence

Tadasana
YAM HAM OM

Standing Sequence
Sun to
Lunge
Blueprint Side Angle Pose
Triangle
Side Traiangle to Standing
Prasarita Padottanasana C
Warrior 2 Dance
Warrior 2
Lunge

Vinyasa 1
Dog
Plank
Sphinx with Wise Guy
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Repeat Standing Sequence Other Side

Vinyasa 2
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing
Tadasana

Transition to Wall
Pelvis and Tailbone Awareness
Splat
Right Angle
Uttanasana
Squat
Dandasana @ Wall

Half Handstand @ Wall
Individually and with partners
This pose brought up a lot of discussion, so while i had been anticipating moving towards handstand and wheel, the needs were too strong to move on.
I realize that this pose is so easy for me, I do not have that great an understanding of it. The discussion and questions showed me that I need to spend some more time with it.

Bridge @ Wall with toes against wall x 2
Legs up wall in between and after

Option to stay here or transition towards savasana