1 New Drop In
Sit
Sacrum Play
Easy Cross Legged Forward Fold
Side Bend
(Switch Legs and Repeat)
Standing Forward Fold
Roll up to standing
Shoulder Awareness and Rotation
Wise Guy Neck Stretch
Tadasana
Ujayyi Pranayama
1/4 Suns
2 Rounds Lunge Salutes with Hamstring
Warrior 3 Sequence with Pyramid
Uttanasana
Squat
Transition onto Backs
Abdominal Work
Bridge Pose x2
Eye of Needle Play
Easy Spinal Twist
Savasana
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